Sat 16th May 2015 at 9:00am by LouLou

Run > Easy

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Time
7:39
Miles
0.96
Min/mi
7:58
Pacing
91%
WAVA
52.52
Stride(cm)
119
Cals
62
Cadence
169
BPM
148
%MHR
77.1
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Tester to see how leg felt - didn't feel great

7:39

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	112 85-137	966	155 116-174	1/2
0.13	1:02	30	7:55	144 138-148	1139	171 170-172	3/0
0.19	1:32	30	7:55	151 149-152	1195	170 168-172	0/1
0.25	2:02	30	8:04	151 150-153	1217	171 170-172	1/0
0.31	2:36	34	9:08	153 151-155	1397	172 172-174	1/0
0.38	3:04	28	7:26	157 156-157	1167	173 170-174	0/0
0.44	3:33	29	7:51	156 154-156	1225	174 172-176	0/1
0.50	4:02	29	7:36	155 154-156	1179	173 172-174	1/0
0.56	4:34	32	8:37	159 157-161	1369	174 172-176	1/0
0.63	5:07	32	8:37	162 161-163	1397	173 172-174	0/0
0.69	5:28	22	5:44	162 161-162	929	173 170-176	0/0
0.75	5:59	30	8:06	160 158-162	1296	174 174-176	0/1
0.81	6:27	28	7:30	160 158-161	1199	176 176-176	0/1
0.88	6:56	29	7:43	161 161-162	1242	177 176-178	0/1
0.94	7:25	29	7:49	161 161-162	1258	174 172-178	0/0
0.96	7:36	11	9:14	162 161-162	1495	146 120-172	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 7:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	0.9	7:25	7:53
Walk	2.4	116	0	11	11:06

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.83
5km	26:34	8:33	55.47
5M	43:59	8:48	54.31
10km	55:23	8:55	53.85
10M	1:31:43	9:10	53.52
Half	2:02:07	9:19	52.49
20M	3:11:14	9:34	52.81
Mara	4:14:36	9:43	52.62

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