Wed 13th May 2015 at 3:00pm by Longwayround [LWR]

Bike > General

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Time
1:56:53
Miles
20.06
Mph
10.3
FBI
41.91
Cals
2331
Cadence
58
BPM
131
%MHR
75.4
B/mi
765
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 13:23(5:41/m) 100/123bpm 286cal
2) 3.64m - 21:12(5:49/m) 142/187bpm 424cal
3) 5m - 32:39(6:32/m) 136/187bpm 605cal
4) 5m - 28:27(5:41/m) 122/156bpm 538cal
5) 4.06m - 21:12(5:13/m) 136/164bpm 478cal

13:23 21:12 32:39 28:27 21:12

Pace

35%

10%

20%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:18	5:18	11.32	105 92-123	556	61 42-74
2.00	11:34	6:16	9.57	97 82-109	608	50 27-69
3.00	2:46:34	2:35:00	0.39	130 91-185	20151	56 24-152
4.00	2:54:38	8:03	7.45	178 168-184	1434	63 44-86
5.00	3:00:41	6:03	9.91	175 165-186	1060	70 39-86
6.00	90:01:10	87:00:29	0.01	167 72-179	871820	58 41-77
7.00	90:20:19	19:09	3.13	124 93-149	2374	51 21-72
8.00	90:28:03	7:44	7.76	136 111-160	1051	61 33-82
9.00	90:36:36	8:33	7.02	128 103-160	1094	60 25-81
10.00	90:43:51	7:16	8.26	131 108-151	951	64 50-81
11.00	90:48:35	4:44	12.69	118 109-137	558	0 0-0
12.00	90:58:34	9:59	6.01	118 93-149	1179	0 0-0
13.00	91:05:00	6:26	9.33	130 109-156	836	0 0-0
14.00	91:12:20	7:20	8.19	109 90-124	799	0 0-0
15.00	91:18:11	5:51	10.25	121 92-141	708	52 20-68
16.00	91:23:40	5:29	10.94	127 110-147	696	64 48-93
17.00	91:30:27	6:47	8.85	132 108-160	895	0 0-0
18.00	91:34:40	4:13	14.22	142 134-151	599	0 0-0
19.00	91:44:27	9:47	6.13	131 116-147	1282	0 0-0
20.00	91:49:48	5:21	11.21	145 129-163	776	0 0-0
20.06	91:51:24	1:36	2.25	121 114-135	3225	0 0-0

Heart

131/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:35	3:10	More
1km	2:07	3:25	More
Mile	3:48	3:48	More
5k	16:14	5:13	More
5 miles	28:43	5:45	More
10k	36:35	5:53	More
10 miles	1:02:53	6:17	More
Half	1:29:59	6:52	More
20 miles	91:48:25	4:35:25	More

Predictions

Dist	Time	Per Mile
10 miles	54:08	5:25
20km	1:08:50	5:32
15 miles	1:24:45	5:39
20 miles	1:56:30	5:50
40km	2:28:08	5:58
25 miles	2:29:06	5:58
42km	2:36:21	5:59
50 miles	5:20:52	6:25
56 miles	6:03:42	6:30
100 miles	11:30:31	6:54
112 miles	13:02:42	6:59

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