Sun 17th May 2015 at 5:00pm by hellen

Run > General

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Time
46:21
Miles
5.55
Min/mi
8:21
Pacing
6%
WAVA
60.05
Stride(cm)
106
Cals
573
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 102cal 3.15/3.64/hr
2) 1m - 8:17(8:17/m) 104cal 3.24/4.43/hr
3) 1m - 8:25(8:25/m) 101cal 3.18/3.52/hr
4) 1m - 8:16(8:16/m) 103cal 3.25/3.52/hr
5) 1m - 8:14(8:14/m) 105cal 3.26/3.43/hr
6) 0.55m - 4:38(8:23/m) 58cal 3.2/3.51/hr

8:31 8:17 8:25 8:16 8:14 4:38

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:14	178 118-188
0.50	4:49	2:30	10:01	184 178-188
0.75	6:53	2:04	8:18	180 122-186
1.00	8:57	2:04	8:17	185 180-188
1.25	10:59	2:02	8:08	184 180-188
1.50	13:26	2:26	9:45	182 176-186
1.75	15:31	2:06	8:23	184 180-188
2.00	17:32	2:01	8:03	179 118-186
2.25	19:40	2:08	8:32	183 178-186
2.50	27:14	7:34	30:16	181 118-186
2.75	29:27	2:13	8:52	182 178-186
3.00	31:23	1:56	7:44	184 178-190
3.25	33:26	2:03	8:13	185 180-188
3.50	35:29	2:03	8:11	182 170-188
3.75	37:31	2:02	8:08	183 178-188
4.00	41:55	4:24	17:36	178 118-190
4.25	43:56	2:01	8:04	184 178-190
4.50	46:07	2:11	8:46	182 176-188
4.75	48:11	2:03	8:13	181 168-188
5.00	50:14	2:03	8:13	175 116-188
5.25	52:41	2:27	9:50	184 172-232
5.50	54:46	2:05	8:18	183 178-186
5.55	55:12	26	8:18	183 182-184

Cadence

182 (232 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	182	5.5	45:40	8:21
Walk	15.3	118	0.1	8:27	1:42:32
Still	2.0	-	-	1:05	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.40
5km	24:20	7:50	62.97
5M	41:17	8:15	60.54
10km	52:33	8:27	59.53
10M	1:29:07	8:55	57.68
Half	2:00:16	9:11	55.74
20M	3:12:22	9:37	54.68
Mara	4:19:36	9:55	53.56

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