Sun 17th May 2015 at 9:00am by SooWoo
Run > Race
-
Time
4:24:39
-
Miles
26.26
-
Min/mi
10:05
-
Pacing
78%
-
WAVA
54.56
-
Stride(cm)
95
-
Cals
3246
-
Cadence
168
-
Asc(m)
42
-
Hillscore
34
-
Surface
Road
Notes & Comments
Windermere Marathon
Split Summary
===
1) 1m - 9:25(9:25/m) 131cal 2.85/3.39/hr
2) 1m - 9:11(9:11/m) 129cal 2.92/3.19/hr
3) 1m - 9:40(9:40/m) 129cal 2.78/3.46/hr
4) 1m - 8:41(8:41/m) 127cal 3.09/3.99/hr
5) 1m - 8:42(8:42/m) 130cal 3.08/3.79/hr
6) 1m - 9:11(9:11/m) 130cal 2.92/3.23/hr
7) 1m - 9:18(9:18/m) 128cal 2.88/3.45/hr
8) 1m - 10:46(10:46/m) 124cal 2.49/3.26/hr
9) 1m - 8:53(8:53/m) 128cal 3.02/3.51/hr
10) 1m - 8:44(8:44/m) 131cal 3.07/3.6/hr
11) 1m - 9:57(9:57/m) 126cal 2.7/3.42/hr
12) 1m - 9:06(9:06/m) 132cal 2.95/3.84/hr
13) 1m - 9:04(9:04/m) 129cal 2.96/3.25/hr
14) 1m - 10:55(10:55/m) 128cal 2.46/3.37/hr
15) 1m - 9:59(9:59/m) 122cal 2.69/3.65/hr
16) 1m - 10:10(10:10/m) 112cal 2.64/3.37/hr
17) 1m - 10:41(10:41/m) 118cal 2.51/3.33/hr
18) 1m - 9:17(9:17/m) 126cal 2.89/3.3/hr
19) 1m - 9:16(9:16/m) 128cal 2.89/3.11/hr
20) 1m - 11:45(11:45/m) 112cal 2.28/4.12/hr
21) 1m - 10:51(10:51/m) 122cal 2.47/4.41/hr
22) 1m - 12:01(12:01/m) 118cal 2.23/3.12/hr
23) 1m - 11:01(11:01/m) 117cal 2.43/3.65/hr
24) 1m - 12:16(12:16/m) 114cal 2.19/3.38/hr
25) 1m - 10:58(10:58/m) 120cal 2.45/3.95/hr
26) 1m - 11:47(11:47/m) 107cal 2.28/3.28/hr
27) 0.26m - 3:02(11:45/m) 28cal 2.28/5.02/hr
9:25 9:11 9:40 8:41 8:42 9:11 9:18 10:46 8:53 8:44 9:57 9:06 9:04 10:55 9:59 10:10 10:41 9:17 9:16 11:45 10:51 12:01 11:01 12:16 10:58 11:47 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:25 |
9:25 |
9:25 |
175 168-182 |
17/20 |
2.00 |
18:36 |
9:11 |
9:11 |
175 172-180 |
32/8 |
3.00 |
28:15 |
9:40 |
9:40 |
175 172-180 |
27/6 |
4.00 |
36:57 |
8:41 |
8:41 |
174 120-180 |
4/28 |
5.00 |
45:39 |
8:42 |
8:42 |
176 172-184 |
18/20 |
6.00 |
54:50 |
9:11 |
9:11 |
175 172-184 |
18/5 |
7.00 |
1:04:08 |
9:18 |
9:18 |
174 120-180 |
8/17 |
8.00 |
1:14:54 |
10:46 |
10:46 |
168 114-230 |
47/17 |
9.00 |
1:23:47 |
8:53 |
8:53 |
176 172-182 |
14/47 |
10.00 |
1:32:32 |
8:44 |
8:44 |
176 172-182 |
4/29 |
11.00 |
1:42:29 |
9:57 |
9:57 |
170 120-182 |
10/15 |
12.00 |
1:51:35 |
9:06 |
9:06 |
177 172-184 |
25/13 |
13.00 |
2:00:39 |
9:04 |
9:04 |
176 172-180 |
4/30 |
14.00 |
2:11:34 |
10:55 |
10:55 |
169 120-180 |
41/5 |
15.00 |
2:21:33 |
9:59 |
9:59 |
166 118-182 |
21/27 |
16.00 |
2:31:43 |
10:10 |
10:10 |
163 122-186 |
27/34 |
17.00 |
2:42:24 |
10:41 |
10:41 |
164 90-186 |
8/11 |
18.00 |
2:51:41 |
9:17 |
9:17 |
173 120-180 |
9/27 |
19.00 |
3:00:57 |
9:16 |
9:16 |
175 172-178 |
9/9 |
20.00 |
3:12:41 |
11:44 |
11:44 |
155 120-182 |
14/15 |
21.00 |
3:23:34 |
10:53 |
10:53 |
162 120-178 |
14/3 |
22.00 |
3:35:35 |
12:01 |
12:01 |
152 112-180 |
31/21 |
23.00 |
3:46:36 |
11:01 |
11:01 |
156 120-180 |
14/25 |
24.00 |
3:58:52 |
12:16 |
12:16 |
156 120-180 |
5/21 |
25.00 |
4:09:50 |
10:57 |
10:57 |
157 120-182 |
8/9 |
26.00 |
4:21:37 |
11:47 |
11:47 |
153 120-184 |
12/8 |
26.26 |
4:24:40 |
3:03 |
11:50 |
168 120-188 |
10/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 6.1% |
9:58
|
45 2.6% |
9:32
|
38 3.3% |
9:34
|
33 3.8% |
8:59
|
25 2.8% |
8:57
|
24 2.0% |
13:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
175 |
22.9 |
3:32:01 |
9:15 |
Walk |
19.9 |
125 |
3.3 |
52:39 |
15:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
49.46% |
More |
800m |
3:55 |
7:52 |
52.29% |
More |
1km |
5:04 |
8:09 |
52.65% |
More |
Mile |
8:24 |
8:24 |
53.87% |
More |
5k |
27:30 |
8:51 |
57.51% |
More |
5 miles |
45:07 |
9:01 |
57.21% |
More |
10k |
56:19 |
9:04 |
57.39% |
More |
10 miles |
1:32:20 |
9:14 |
57.56% |
More |
Half |
2:01:39 |
9:17 |
57.40% |
More |
20 miles |
3:12:15 |
9:37 |
56.65% |
More |
Mara |
4:24:04 |
10:05 |
54.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.67 |
5km |
26:18 |
8:28 |
60.15 |
5M |
44:00 |
8:48 |
58.67 |
10km |
55:39 |
8:57 |
58.07 |
10M |
1:33:08 |
9:19 |
57.07 |
Half |
2:04:43 |
9:31 |
55.61 |
20M |
3:17:07 |
9:51 |
55.25 |
Mara |
4:24:00 |
10:05 |
54.56 |
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