Sun 17th May 2015 at 6:00am by kennyT
Bike > General
-
Time
1:11:35
-
Miles
18.00
-
Mph
15.1
-
FBI
62.92
-
Cals
503
-
BPM
108
-
%MHR
63
-
B/mi
428
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:48(4:48/m) 98/111bpm 31cal 5.6/8.41/hr
2) 1m - 4:02(4:02/m) 100/106bpm 27cal 6.65/7.35/hr
3) 1m - 4:12(4:12/m) 103/111bpm 29cal 6.38/7.11/hr
4) 1m - 3:43(3:43/m) 103/115bpm 24cal 7.21/12.26/hr
5) 1m - 4:48(4:48/m) 102/119bpm 29cal 5.6/9.76/hr
6) 1m - 4:06(4:06/m) 112/118bpm 34cal 6.54/7.32/hr
7) 1m - 3:59(3:59/m) 111/125bpm 31cal 6.74/7.21/hr
8) 1m - 4:09(4:09/m) 107/117bpm 26cal 6.46/7.62/hr
9) 1m - 4:00(4:00/m) 109/116bpm 26cal 6.71/9.31/hr
10) 1m - 3:46(3:46/m) 108/114bpm 23cal 7.13/8.91/hr
11) 1m - 4:09(4:09/m) 107/115bpm 24cal 6.46/8.64/hr
12) 1m - 3:56(3:56/m) 107/117bpm 23cal 6.82/8.2/hr
13) 1m - 3:31(3:31/m) 103/115bpm 17cal 7.61/9.38/hr
14) 1m - 4:03(4:03/m) 108/122bpm 24cal 6.61/9.14/hr
15) 1m - 3:44(3:44/m) 126/133bpm 38cal 7.18/7.79/hr
16) 1m - 3:32(3:32/m) 121/129bpm 30cal 7.59/7.97/hr
17) 1m - 3:20(3:20/m) 129/132bpm 36cal 8.05/9.07/hr
18) 1m - 3:47(3:47/m) 122/134bpm 31cal 7.08/10.2/hr
4:48 4:02 4:12 3:43 4:48 4:06 3:59 4:09 4:00 3:46 4:09 3:56 3:31 4:03 3:44 3:32 3:20 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:31 |
2:31 |
11.91 |
90 69-104 |
453 |
| 1.00 |
4:47 |
2:16 |
13.26 |
106 102-110 |
480 |
| 1.50 |
6:52 |
2:05 |
14.43 |
99 94-103 |
412 |
| 2.00 |
8:48 |
1:57 |
15.43 |
101 95-106 |
393 |
| 2.50 |
10:51 |
2:03 |
14.67 |
103 98-109 |
421 |
| 3.00 |
13:01 |
2:10 |
13.89 |
102 89-111 |
440 |
| 3.50 |
15:06 |
2:05 |
14.37 |
110 102-115 |
459 |
| 4.00 |
16:44 |
1:38 |
18.39 |
89 73-111 |
290 |
| 4.50 |
19:08 |
2:25 |
12.44 |
102 77-119 |
492 |
| 5.00 |
21:31 |
2:23 |
12.59 |
96 83-113 |
458 |
| 5.50 |
23:37 |
2:05 |
14.38 |
111 106-117 |
463 |
| 6.00 |
25:37 |
2:01 |
14.88 |
114 111-118 |
460 |
| 6.50 |
27:38 |
2:00 |
14.96 |
107 100-113 |
429 |
| 7.00 |
29:36 |
1:59 |
15.18 |
115 104-124 |
455 |
| 7.50 |
31:37 |
2:01 |
14.90 |
111 107-117 |
447 |
| 8.00 |
33:45 |
2:08 |
14.05 |
102 94-111 |
435 |
| 8.50 |
35:47 |
2:02 |
14.75 |
111 107-116 |
452 |
| 9.00 |
37:45 |
1:58 |
15.29 |
105 99-114 |
412 |
| 9.50 |
39:52 |
2:07 |
14.19 |
108 100-114 |
457 |
| 10.00 |
41:31 |
1:39 |
18.22 |
105 94-112 |
346 |
| 10.50 |
43:35 |
2:05 |
14.43 |
104 91-113 |
432 |
| 11.00 |
45:40 |
2:04 |
14.47 |
108 104-115 |
448 |
| 11.50 |
47:48 |
2:08 |
14.02 |
107 100-116 |
458 |
| 12.00 |
49:36 |
1:48 |
16.71 |
108 101-117 |
388 |
| 12.50 |
51:35 |
1:59 |
15.12 |
104 93-116 |
413 |
| 13.00 |
53:07 |
1:32 |
19.49 |
100 94-110 |
308 |
| 13.50 |
55:09 |
2:02 |
14.77 |
110 96-122 |
447 |
| 14.00 |
57:11 |
2:02 |
14.81 |
104 95-116 |
421 |
| 14.50 |
59:01 |
1:51 |
16.26 |
126 114-133 |
465 |
| 15.00 |
1:00:55 |
1:53 |
15.88 |
122 117-126 |
461 |
| 15.50 |
1:02:43 |
1:48 |
16.70 |
116 112-120 |
417 |
| 16.00 |
1:04:27 |
1:44 |
17.28 |
125 120-129 |
434 |
| 16.50 |
1:06:06 |
1:39 |
18.13 |
128 124-131 |
424 |
| 17.00 |
1:07:47 |
1:41 |
17.91 |
130 128-132 |
436 |
| 17.50 |
1:09:25 |
1:39 |
18.23 |
124 115-134 |
408 |
| 18.00 |
1:11:34 |
2:09 |
13.94 |
115 104-132 |
495 |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:20 |
3:44 |
| 20km |
47:29 |
3:49 |
| 15 miles |
58:30 |
3:54 |
| 20 miles |
1:20:27 |
4:01 |
| 40km |
1:42:20 |
4:07 |
| 25 miles |
1:43:00 |
4:07 |
| 42km |
1:48:01 |
4:08 |
| 50 miles |
3:41:56 |
4:26 |
| 56 miles |
4:11:37 |
4:30 |
| 100 miles |
7:58:14 |
4:47 |
| 112 miles |
9:02:11 |
4:50 |
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