Sat 16th May 2015 at 11:00am by becca7

Run > General

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Time
1:10:52
Miles
7.14
Min/mi
9:56
Pacing
80%
WAVA
51.43
BPM
181
%MHR
104.7
B/mi
1798
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 207/219bpm
2) 1m - 10:44(10:44/m) 196/220bpm
3) 1m - 9:04(9:04/m) 172/189bpm
4) 1m - 9:40(9:40/m) 176/188bpm
5) 1m - 9:50(9:50/m) 180/208bpm
6) 1m - 10:26(10:26/m) 162/177bpm
7) 1m - 9:32(9:32/m) 172/187bpm
8) 0.14m - 1:21(9:23/m) 176/179bpm

10:14 10:44 9:04 9:40 9:50 10:26 9:32 1:21

Pin Map

0mi in 0

Pace

14%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	207 207-207	2187	0/4
0.50	5:13	2:35	10:19	207 207-207	2137	0/10
0.75	7:44	2:31	10:03	208 193-219	2090	8/1
1.00	10:13	2:29	9:56	202 191-213	2008	0/12
1.25	13:42	3:28	13:54	212 205-219	2946	0/6
1.50	16:06	2:25	9:38	213 201-220	2053	1/3
1.75	18:28	2:22	9:27	183 176-205	1730	1/1
2.00	20:58	2:30	10:00	188 182-193	1880	1/1
2.25	23:12	2:14	8:55	176 157-189	1570	2/1
2.50	25:18	2:07	8:27	168 160-175	1420	2/4
2.75	27:40	2:21	9:25	171 162-184	1610	0/2
3.00	30:00	2:21	9:22	173 166-178	1621	3/0
3.25	32:22	2:21	9:26	179 173-183	1688	2/0
3.50	34:42	2:21	9:23	171 165-177	1604	6/1
3.75	37:08	2:26	9:43	176 170-184	1711	3/0
4.00	39:39	2:31	10:04	181 174-188	1822	5/0
4.25	42:09	2:29	9:58	200 180-208	1992	9/0
4.50	44:48	2:39	10:37	184 160-204	1954	8/0
4.75	47:10	2:22	9:29	167 161-173	1584	5/1
5.00	49:30	2:20	9:20	169 162-175	1578	1/4
5.25	52:25	2:55	11:40	167 160-175	1949	4/0
5.50	54:42	2:17	9:07	159 152-163	1449	0/4
5.75	57:19	2:37	10:30	154 148-168	1617	5/0
6.00	59:56	2:37	10:26	167 161-177	1743	2/4
6.25	1:02:20	2:24	9:34	168 155-175	1608	1/2
6.50	1:04:42	2:22	9:29	163 156-172	1545	1/2
6.75	1:07:09	2:27	9:48	180 168-187	1763	3/0
7.00	1:09:28	2:19	9:17	176 166-186	1633	4/1
7.14	1:10:52	1:24	9:43	176 172-179	1709	0/3

Heart

181/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:11:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.5%	9:52
11 1.1%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.42%	More
800m	4:15	8:33	46.88%	More
1km	5:24	8:42	48.05%	More
Mile	8:56	8:56	49.43%	More
5k	29:29	9:30	52.32%	More
5 miles	48:26	9:41	51.97%	More
10k	1:01:18	9:52	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.85
5km	29:09	9:23	52.93
5M	48:27	9:41	51.96
10km	1:01:06	9:50	51.58
10M	1:41:33	10:09	51.00
Half	2:15:29	10:21	49.86
20M	3:32:52	10:39	49.79
Mara	4:44:00	10:50	49.33

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