-
Time
12:19
-
Miles
1.51
-
Min/mi
8:09
-
Pacing
0%
-
WAVA
54.67
-
Stride(cm)
124
-
Cals
175
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:28/m) 75cal 3.17/6/hr
2) 0.62m - 4:57(7:58/m) 70cal 3.37/3.47/hr
3) 0.27m - 2:07(7:56/m) 30cal 3.38/3.44/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:00 |
135 88-174 |
0.13 |
1:03 |
30 |
7:55 |
123 86-178 |
0.19 |
5:55 |
4:52 |
1:17:45 |
147 84-174 |
0.25 |
7:08 |
1:13 |
19:29 |
138 86-174 |
0.31 |
7:43 |
35 |
9:16 |
176 174-176 |
0.38 |
8:15 |
33 |
8:44 |
176 174-176 |
0.44 |
8:48 |
32 |
8:32 |
174 172-176 |
0.50 |
9:19 |
31 |
8:20 |
157 86-176 |
0.56 |
9:50 |
31 |
8:22 |
154 86-178 |
0.63 |
10:22 |
32 |
8:27 |
152 86-176 |
0.69 |
10:52 |
30 |
8:04 |
177 176-178 |
0.75 |
11:22 |
30 |
7:58 |
176 174-178 |
0.81 |
11:53 |
31 |
8:24 |
174 172-176 |
0.88 |
12:23 |
29 |
7:52 |
159 86-178 |
0.94 |
12:53 |
30 |
7:56 |
176 174-178 |
1.00 |
13:21 |
28 |
7:35 |
158 86-178 |
1.06 |
13:51 |
30 |
7:54 |
176 172-178 |
1.13 |
14:21 |
30 |
8:02 |
176 174-176 |
1.19 |
14:51 |
30 |
8:04 |
102 86-176 |
1.25 |
15:21 |
30 |
7:57 |
162 88-178 |
1.31 |
15:50 |
29 |
7:45 |
158 86-178 |
1.38 |
16:19 |
29 |
7:44 |
156 88-178 |
1.44 |
16:49 |
30 |
8:02 |
159 86-178 |
1.50 |
17:20 |
31 |
8:13 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.1 |
175 |
1.2 |
9:56 |
8:13 |
Walk |
42.9 |
88 |
0.3 |
7:28 |
24:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.51% |
More |
800m |
3:54 |
7:51 |
49.21% |
More |
1km |
4:53 |
7:52 |
51.28% |
More |
Mile |
8:01 |
8:01 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.58 |
5km |
26:28 |
8:31 |
54.76 |
5M |
43:49 |
8:46 |
53.85 |
10km |
55:10 |
8:53 |
53.40 |
10M |
1:31:22 |
9:08 |
53.29 |
Half |
2:01:39 |
9:17 |
52.55 |
20M |
3:10:29 |
9:31 |
53.18 |
Mara |
4:13:37 |
9:41 |
53.26 |
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