Sun 17th May 2015 at 9:00am by Liliaicha

Run > General

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Time
31:03
Miles
1.63
Min/mi
19:03
Pacing
0%
WAVA
25.19
Stride(cm)
70
Cals
126
Cadence
121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 77cal 1.41/1.66/hr
2) 0.63m - 12:04(19:00/m) 49cal 1.41/1.61/hr

18:59 12:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:17	1:17	20:36	118 116-122
0.13	2:32	1:15	19:53	120 116-128
0.19	3:41	1:09	18:25	120 116-130
0.25	4:53	1:12	19:14	121 116-124
0.31	6:00	1:07	17:58	122 118-124
0.38	7:08	1:08	18:03	124 118-138
0.44	8:16	1:08	18:04	121 116-124
0.50	9:26	1:10	18:43	122 118-128
0.56	10:41	1:15	20:00	120 118-122
0.63	11:54	1:13	19:23	119 116-126
0.69	13:05	1:12	19:07	121 116-128
0.75	14:18	1:13	19:22	121 118-126
0.81	15:28	1:10	18:43	122 118-128
0.88	16:37	1:09	18:19	118 114-124
0.94	17:48	1:11	18:57	121 116-126
1.00	18:58	1:10	18:46	120 118-126
1.06	20:09	1:10	18:48	120 118-126
1.13	21:17	1:08	18:14	119 116-128
1.19	22:25	1:08	18:03	121 118-128
1.25	23:32	1:08	18:01	120 116-128
1.31	24:46	1:13	19:33	138 116-156
1.38	25:57	1:12	19:07	120 118-124
1.44	27:01	1:03	16:54	124 118-128
1.50	38:16	11:15	3:00:02	121 118-130
1.56	40:29	2:13	35:34	117 116-118
1.63	41:53	1:24	22:21	118 116-122
1.63	42:16	23	38:25	119 118-124

Cadence

121 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	152	0	30	19:35
Walk	98.8	120	1.6	41:46	25:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:57	20.67%	More
800m	9:06	18:18	22.32%	More
1km	11:25	18:22	23.15%	More
Mile	18:39	18:39	24.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	25.37
5km	1:05:20	21:02	24.00
5M	1:53:06	22:37	22.62
10km	2:25:18	23:23	22.04
10M	4:11:32	25:09	20.94
Half	5:43:25	26:13	20.01
20M	9:19:25	27:58	19.28
Mara	12:43:48	29:09	18.67

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