Sat 16th May 2015 at 6:00am by bigfatjoe
Run > Race
-
Time
14:37:17
-
Miles
62.14
-
Min/mi
14:07
-
Pacing
57%
-
WAVA
40.58
-
Cals
8657
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
TNF100 - I will write a proper race report, but right now I am pleased I finished but disappointed I didn't make 14 hours.
I am so tired it is unbelievable!
Split Summary
===
1) 10.5km - 1:20:43(8:03/km) 921cal
2) 20.5km - 2:15:08(6:47/km) 1917cal
3) 15km - 2:03:04(8:09/km) 1380cal
4) 0.13km - 3:25(25:24/km) 13cal
5) 10.87km - 1:44:30(9:57/km) 869cal
6) 0.17km - 3:07(17:53/km) 15cal
7) 20.83km - 3:26:29(10:06/km) 1706cal
8) 22km - 3:40:51(10:10/km) 1836cal
1:20:43 2:15:08 2:03:04 3:25 1:44:30 3:07 3:26:29 3:40:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
2.00 |
18:22 |
18:22 |
9:11 |
4.00 |
43:52 |
25:30 |
12:45 |
6.00 |
1:17:44 |
33:51 |
16:56 |
8.00 |
1:38:57 |
21:14 |
10:37 |
10.00 |
1:59:22 |
20:25 |
10:13 |
12.00 |
2:17:22 |
18:00 |
9:00 |
14.00 |
2:46:07 |
28:45 |
14:22 |
16.00 |
3:08:33 |
22:25 |
11:13 |
18.00 |
3:30:37 |
22:04 |
11:02 |
20.00 |
3:54:56 |
24:19 |
12:09 |
22.00 |
4:22:32 |
27:36 |
13:48 |
24.00 |
4:45:59 |
23:27 |
11:43 |
26.00 |
5:17:09 |
31:10 |
15:35 |
28.00 |
5:39:02 |
21:54 |
10:57 |
30.00 |
6:06:03 |
27:00 |
13:30 |
32.00 |
6:36:59 |
30:56 |
15:28 |
34.00 |
7:19:39 |
42:40 |
21:20 |
36.00 |
7:45:16 |
25:37 |
12:48 |
38.00 |
8:17:20 |
32:04 |
16:02 |
40.00 |
9:02:39 |
45:20 |
22:40 |
42.00 |
9:35:45 |
33:05 |
16:33 |
44.00 |
10:05:46 |
30:01 |
15:00 |
46.00 |
10:36:29 |
30:43 |
15:22 |
48.00 |
11:04:28 |
27:59 |
13:59 |
50.00 |
11:26:55 |
22:27 |
11:13 |
52.00 |
11:48:51 |
21:56 |
10:58 |
54.00 |
12:24:49 |
35:58 |
17:59 |
56.00 |
13:01:25 |
36:37 |
18:18 |
58.00 |
13:38:00 |
36:35 |
18:18 |
60.00 |
14:12:09 |
34:09 |
17:04 |
60.90 |
14:37:17 |
25:08 |
27:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
38.42% |
More |
800m |
3:57 |
7:57 |
42.61% |
More |
1km |
5:01 |
8:04 |
43.97% |
More |
Mile |
8:25 |
8:25 |
45.01% |
More |
5k |
28:11 |
9:04 |
45.61% |
More |
5 miles |
48:21 |
9:40 |
43.57% |
More |
10k |
1:00:35 |
9:45 |
43.57% |
More |
10 miles |
1:49:40 |
10:58 |
39.89% |
More |
Half |
2:22:59 |
10:55 |
40.55% |
More |
20 miles |
3:54:56 |
11:45 |
38.80% |
More |
Mara |
5:19:11 |
12:11 |
38.08% |
More |
50k |
6:20:25 |
12:15 |
39.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
34.37 |
5km |
36:39 |
11:48 |
35.06 |
5M |
1:00:41 |
12:08 |
34.72 |
10km |
1:16:24 |
12:18 |
34.55 |
10M |
2:06:31 |
12:39 |
34.58 |
Half |
2:48:27 |
12:52 |
34.15 |
20M |
4:23:47 |
13:11 |
34.56 |
Mara |
5:51:13 |
13:24 |
34.61 |
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Well done on the sub 15 Joe. Epic amount of climbing. Hope you enjoyed it even though you didn't hit your A goal.