Wed 13th May 2015 at 7:00pm by blokewotruns

Run > General

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Time
40:35
Miles
4.59
Min/mi
8:51
Pacing
94%
WAVA
59.04
Stride(cm)
112
Cals
578
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125cal 3.05/3.55/hr
2) 1m - 8:30(8:30/m) 128cal 3.16/3.38/hr
3) 1m - 8:31(8:31/m) 125cal 3.15/3.3/hr
4) 1m - 9:05(9:05/m) 125cal 2.95/3.14/hr
5) 0.59m - 5:40(9:40/m) 75cal 2.77/3.03/hr

8:48 8:30 8:31 9:05 5:40

Pin Map

Dagenham 4.6 miles

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	155 120-160	0/0
0.25	2:18	1:11	9:32	158 154-160	0/0
0.38	3:27	1:09	9:12	157 154-160	1/1
0.50	4:32	1:05	8:42	158 156-160	0/2
0.63	5:38	1:06	8:44	162 160-164	1/0
0.75	6:41	1:03	8:27	162 162-164	0/1
0.88	7:43	1:02	8:16	162 160-164	0/2
1.00	8:48	1:04	8:36	163 162-164	2/0
1.13	9:51	1:03	8:24	165 162-166	0/1
1.25	10:55	1:04	8:33	165 164-166	2/0
1.38	11:57	1:02	8:14	165 164-168	0/2
1.50	12:59	1:02	8:18	165 164-168	1/0
1.63	14:03	1:05	8:38	165 164-166	1/0
1.75	15:08	1:05	8:38	167 162-170	1/0
1.88	16:16	1:07	9:00	167 166-168	1/1
2.00	17:18	1:02	8:15	166 166-168	0/2
2.13	18:26	1:08	9:07	167 166-168	2/0
2.25	19:28	1:02	8:15	168 166-170	0/1
2.38	20:32	1:04	8:33	168 166-170	1/0
2.50	21:34	1:02	8:17	167 162-170	3/0
2.63	22:37	1:03	8:23	162 156-166	0/1
2.75	23:38	1:01	8:10	163 162-166	0/1
2.88	24:42	1:03	8:28	164 162-166	1/0
3.00	25:49	1:07	8:55	163 162-164	0/1
3.13	26:59	1:10	9:21	163 158-166	0/1
3.25	28:10	1:11	9:27	162 158-166	1/1
3.38	29:13	1:04	8:29	164 162-166	0/0
3.50	30:20	1:06	8:50	164 162-166	0/3
3.63	31:28	1:09	9:09	164 162-166	3/0
3.75	32:38	1:10	9:20	163 162-166	2/0
3.88	33:47	1:09	9:10	162 160-162	0/2
4.00	34:54	1:07	8:55	163 162-164	0/1
4.13	36:06	1:12	9:39	162 160-162	0/0
4.25	37:17	1:11	9:25	162 160-162	1/2
4.38	38:26	1:09	9:10	164 162-166	1/1
4.50	39:40	1:15	10:00	161 160-162	2/0
4.59	40:34	54	10:24	137 120-162	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 40:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	4.6	40:27	8:50
Walk	0.3	120	0	7	17:50

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.23
5km	26:50	8:38	59.67
5M	44:26	8:53	58.91
10km	55:57	9:00	58.53
10M	1:32:39	9:16	58.56
Half	2:03:21	9:25	57.81
20M	3:13:10	9:40	58.50
Mara	4:17:10	9:49	58.59

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