-
Time
3:15:34
-
Miles
19.57
-
Min/mi
10:00
-
Pacing
47%
-
WAVA
56.44
-
Stride(cm)
101
-
Cals
1669
-
Cadence
159
-
BPM
132
-
%MHR
78
-
B/mi
1318
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 130/141bpm 108cal 2.77/3.32/hr
2) 1m - 9:20(9:20/m) 136/138bpm 106cal 2.87/3.09/hr
3) 1m - 9:09(9:09/m) 135/144bpm 99cal 2.93/3.56/hr
4) 1m - 10:59(10:59/m) 129/141bpm 98cal 2.44/3.15/hr
5) 1m - 9:23(9:23/m) 133/137bpm 89cal 2.86/3.02/hr
6) 1m - 9:12(9:12/m) 135/138bpm 88cal 2.91/3.52/hr
7) 1m - 9:17(9:17/m) 135/139bpm 84cal 2.89/2.97/hr
8) 1m - 9:19(9:19/m) 136/140bpm 84cal 2.88/3.01/hr
9) 1m - 9:24(9:24/m) 133/138bpm 75cal 2.86/2.99/hr
10) 1m - 9:35(9:35/m) 133/139bpm 73cal 2.8/2.93/hr
11) 1m - 11:53(11:53/m) 125/139bpm 73cal 2.26/3.99/hr
12) 1m - 10:36(10:36/m) 130/140bpm 71cal 2.53/3.41/hr
13) 1m - 9:19(9:19/m) 136/138bpm 76cal 2.88/2.98/hr
14) 1m - 9:18(9:18/m) 138/143bpm 87cal 2.89/3.09/hr
15) 1m - 9:28(9:28/m) 139/141bpm 90cal 2.83/3.34/hr
16) 1m - 12:43(12:43/m) 123/141bpm 72cal 2.11/3.46/hr
17) 1m - 9:58(9:58/m) 137/148bpm 89cal 2.69/3.21/hr
18) 1m - 9:13(9:13/m) 138/141bpm 78cal 2.91/3.09/hr
19) 1m - 10:23(10:23/m) 134/141bpm 76cal 2.58/3.09/hr
20) 0.57m - 7:23(13:03/m) 130/143bpm 53cal 2.06/3.16/hr
9:42 9:20 9:09 10:59 9:23 9:12 9:17 9:19 9:24 9:35 11:53 10:36 9:19 9:18 9:28 12:43 9:58 9:13 10:23 7:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:42 |
9:42 |
9:42 |
127 79-140 |
1232 |
159 106-164 |
2.00 |
19:02 |
9:20 |
9:20 |
136 134-138 |
1269 |
163 160-166 |
3.00 |
28:11 |
9:09 |
9:09 |
135 127-143 |
1236 |
164 148-166 |
4.00 |
39:10 |
10:59 |
10:59 |
129 107-141 |
1416 |
149 72-224 |
5.00 |
48:33 |
9:23 |
9:23 |
133 128-137 |
1248 |
165 138-168 |
6.00 |
57:45 |
9:12 |
9:12 |
135 130-138 |
1243 |
167 164-170 |
7.00 |
1:07:02 |
9:17 |
9:17 |
135 132-139 |
1252 |
166 162-168 |
8.00 |
1:16:20 |
9:19 |
9:19 |
135 130-140 |
1257 |
166 164-168 |
9.00 |
1:25:44 |
9:24 |
9:24 |
133 129-138 |
1249 |
166 158-170 |
10.00 |
1:35:19 |
9:35 |
9:35 |
133 129-139 |
1275 |
165 156-176 |
11.00 |
1:52:47 |
17:28 |
17:28 |
125 97-139 |
2183 |
153 94-178 |
12.00 |
2:03:24 |
10:36 |
10:36 |
129 100-139 |
1368 |
152 84-170 |
13.00 |
2:12:43 |
9:19 |
9:19 |
136 132-138 |
1268 |
166 164-168 |
14.00 |
2:22:00 |
9:18 |
9:18 |
138 136-143 |
1282 |
166 160-168 |
15.00 |
2:31:28 |
9:28 |
9:28 |
139 136-141 |
1316 |
166 120-170 |
16.00 |
2:44:12 |
12:43 |
12:43 |
121 88-141 |
1539 |
149 70-170 |
17.00 |
2:54:10 |
9:58 |
9:58 |
137 129-147 |
1366 |
156 88-178 |
18.00 |
3:03:23 |
9:13 |
9:13 |
137 132-141 |
1262 |
168 162-170 |
19.00 |
3:13:46 |
10:23 |
10:23 |
133 109-141 |
1381 |
158 88-170 |
19.57 |
3:21:09 |
7:23 |
13:04 |
124 96-142 |
1620 |
137 78-172 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
56.14 |
5km |
27:48 |
8:57 |
57.59 |
5M |
46:02 |
9:12 |
56.86 |
10km |
57:58 |
9:20 |
56.50 |
10M |
1:35:59 |
9:36 |
56.52 |
Half |
2:07:48 |
9:45 |
55.80 |
20M |
3:20:07 |
10:00 |
56.47 |
Mara |
4:26:27 |
10:10 |
56.55 |
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