Sun 10th May 2015 at 7:00am by blokewotruns

Run > General

  • Time
    3:15:34
  • Miles
    19.57
  • Min/mi
    10:00
  • Pacing
    47%
  • WAVA
    56.44
  • Stride(cm)
    101
  • Cals
    1669
  • Cadence
    159
  • BPM
    132
  • %MHR
    78
  • B/mi
    1318
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 130/141bpm 108cal 2.77/3.32/hr
2) 1m - 9:20(9:20/m) 136/138bpm 106cal 2.87/3.09/hr
3) 1m - 9:09(9:09/m) 135/144bpm 99cal 2.93/3.56/hr
4) 1m - 10:59(10:59/m) 129/141bpm 98cal 2.44/3.15/hr
5) 1m - 9:23(9:23/m) 133/137bpm 89cal 2.86/3.02/hr
6) 1m - 9:12(9:12/m) 135/138bpm 88cal 2.91/3.52/hr
7) 1m - 9:17(9:17/m) 135/139bpm 84cal 2.89/2.97/hr
8) 1m - 9:19(9:19/m) 136/140bpm 84cal 2.88/3.01/hr
9) 1m - 9:24(9:24/m) 133/138bpm 75cal 2.86/2.99/hr
10) 1m - 9:35(9:35/m) 133/139bpm 73cal 2.8/2.93/hr
11) 1m - 11:53(11:53/m) 125/139bpm 73cal 2.26/3.99/hr
12) 1m - 10:36(10:36/m) 130/140bpm 71cal 2.53/3.41/hr
13) 1m - 9:19(9:19/m) 136/138bpm 76cal 2.88/2.98/hr
14) 1m - 9:18(9:18/m) 138/143bpm 87cal 2.89/3.09/hr
15) 1m - 9:28(9:28/m) 139/141bpm 90cal 2.83/3.34/hr
16) 1m - 12:43(12:43/m) 123/141bpm 72cal 2.11/3.46/hr
17) 1m - 9:58(9:58/m) 137/148bpm 89cal 2.69/3.21/hr
18) 1m - 9:13(9:13/m) 138/141bpm 78cal 2.91/3.09/hr
19) 1m - 10:23(10:23/m) 134/141bpm 76cal 2.58/3.09/hr
20) 0.57m - 7:23(13:03/m) 130/143bpm 53cal 2.06/3.16/hr
9:42 9:20 9:09 10:59 9:23 9:12 9:17 9:19 9:24 9:35 11:53 10:36 9:19 9:18 9:28 12:43 9:58 9:13 10:23 7:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 1% 1% 6% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:42 9:42 9:42 127 79-140 1232 159 106-164
2.00 19:02 9:20 9:20 136 134-138 1269 163 160-166
3.00 28:11 9:09 9:09 135 127-143 1236 164 148-166
4.00 39:10 10:59 10:59 129 107-141 1416 149 72-224
5.00 48:33 9:23 9:23 133 128-137 1248 165 138-168
6.00 57:45 9:12 9:12 135 130-138 1243 167 164-170
7.00 1:07:02 9:17 9:17 135 132-139 1252 166 162-168
8.00 1:16:20 9:19 9:19 135 130-140 1257 166 164-168
9.00 1:25:44 9:24 9:24 133 129-138 1249 166 158-170
10.00 1:35:19 9:35 9:35 133 129-139 1275 165 156-176
11.00 1:52:47 17:28 17:28 125 97-139 2183 153 94-178
12.00 2:03:24 10:36 10:36 129 100-139 1368 152 84-170
13.00 2:12:43 9:19 9:19 136 132-138 1268 166 164-168
14.00 2:22:00 9:18 9:18 138 136-143 1282 166 160-168
15.00 2:31:28 9:28 9:28 139 136-141 1316 166 120-170
16.00 2:44:12 12:43 12:43 121 88-141 1539 149 70-170
17.00 2:54:10 9:58 9:58 137 129-147 1366 156 88-178
18.00 3:03:23 9:13 9:13 137 132-141 1262 168 162-170
19.00 3:13:46 10:23 10:23 133 109-141 1381 158 88-170
19.57 3:21:09 7:23 13:04 124 96-142 1620 137 78-172

Heart

132/147max
  • Show Beats/Mile

Cadence

159 (224 max) Stride Length: 101cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 56.14
5km 27:48 8:57 57.59
5M 46:02 9:12 56.86
10km 57:58 9:20 56.50
10M 1:35:59 9:36 56.52
Half 2:07:48 9:45 55.80
20M 3:20:07 10:00 56.47
Mara 4:26:27 10:10 56.55
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