Sat 16th May 2015 at 10:00am by ChrisHB

Run > General

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Time
3:05:42
Miles
16.74
Min/mi
11:06
Pacing
12%
WAVA
50.77
Cals
2226
Asc(m)
42
Surface
Grass

Notes & Comments

Ketterimg-Irthlingborough-Wellingborough +16=3753
Split Summary
===
1) 1m - 10:39(10:39/m) 133cal
2) 1m - 10:26(10:26/m) 134cal
3) 1m - 10:23(10:23/m) 134cal
4) 1m - 10:23(10:23/m) 133cal
5) 1m - 10:36(10:36/m) 131cal
6) 1m - 10:57(10:57/m) 137cal
7) 1m - 11:11(11:11/m) 136cal
8) 1m - 10:56(10:56/m) 133cal
9) 1m - 10:53(10:53/m) 132cal
10) 1m - 10:57(10:57/m) 134cal
11) 1m - 12:18(12:18/m) 128cal
12) 1m - 11:00(11:00/m) 132cal
13) 1m - 11:26(11:26/m) 132cal
14) 1m - 10:40(10:40/m) 136cal
15) 1m - 11:53(11:53/m) 133cal
16) 1m - 12:54(12:54/m) 128cal
17) 0.74m - 8:11(11:04/m) 100cal

10:39 10:26 10:23 10:23 10:36 10:57 11:11 10:56 10:53 10:57 12:18 11:00 11:26 10:40 11:53 12:54 8:11

Pin Map

0mi in 0

Pace

20%

15%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:30	5:30	10:59
1.00	10:38	5:08	10:16
1.50	15:46	5:08	10:16
2.00	22:45	6:59	13:58
2.50	30:31	7:46	15:32
3.00	35:39	5:08	10:16
3.50	47:00	11:21	22:43
4.00	52:07	5:06	10:12
4.50	57:06	5:00	10:00
5.00	1:06:12	9:06	18:11
5.50	1:12:24	6:12	12:23
6.00	1:18:22	5:58	11:56
6.50	1:25:20	6:58	13:56
7.00	1:35:18	9:59	19:57
7.50	1:40:45	5:27	10:54
8.00	1:49:07	8:22	16:43
8.50	1:55:17	6:10	12:20
9.00	2:00:51	5:34	11:09
9.50	2:10:52	10:01	20:01
10.00	2:16:38	5:46	11:32
10.50	2:22:31	5:53	11:47
11.00	2:38:15	15:44	31:27
11.50	2:45:28	7:13	14:26
12.00	2:51:05	5:37	11:13
12.50	2:59:37	8:33	17:05
13.00	3:08:27	8:50	17:39
13.50	3:18:57	10:30	21:00
14.00	3:25:55	6:58	13:56
14.50	3:34:00	8:05	16:11
15.00	3:41:08	7:08	14:16
15.50	3:56:03	14:55	29:50
16.00	4:03:16	7:13	14:26
16.50	4:09:15	5:59	11:59
16.74	4:17:16	8:01	33:41

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.05
5km	29:57	9:38	53.93
5M	50:09	10:02	52.68
10km	1:03:28	10:13	52.09
10M	1:46:16	10:38	51.55
Half	2:22:23	10:52	50.57
20M	3:45:11	11:16	50.67
Mara	5:01:42	11:31	50.43

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