Wed 13th May 2015 at 1:00pm by ChrisHB

Run > General

Follow User
0 👍

Time
2:46:10
Miles
15.01
Min/mi
11:04
Pacing
9%
WAVA
50.49
Cals
1952
Asc(m)
42
Surface
Mixed

Notes & Comments

Kettering-Market Harborough +18
Split Summary
===
1) 1m - 10:48(10:48/m) 132cal
2) 1m - 11:23(11:23/m) 127cal
3) 1m - 10:41(10:41/m) 135cal
4) 1m - 10:32(10:32/m) 134cal
5) 1m - 10:27(10:27/m) 135cal
6) 1m - 10:24(10:24/m) 136cal
7) 1m - 10:21(10:21/m) 134cal
8) 1m - 10:49(10:49/m) 135cal
9) 1m - 11:23(11:23/m) 133cal
10) 1m - 13:40(13:40/m) 105cal
11) 1m - 10:28(10:28/m) 136cal
12) 1m - 12:44(12:44/m) 121cal
13) 1m - 10:27(10:27/m) 123cal
14) 1m - 10:32(10:32/m) 135cal
15) 1m - 11:21(11:21/m) 129cal
16) 0.01m - 11(13:03/m) 2cal

10:48 11:23 10:41 10:32 10:27 10:24 10:21 10:49 11:23 13:40 10:28 12:44 10:27 10:32 11:21 11

Pin Map

0mi in 0

Pace

15%

13%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:31	5:31	11:03
1.00	11:38	6:07	12:14
1.50	19:00	7:22	14:43
2.00	25:23	6:23	12:46
2.50	30:52	5:30	11:00
3.00	36:04	5:11	10:22
3.50	40:59	4:55	9:51
4.00	48:25	7:25	14:51
4.50	57:42	9:17	18:34
5.00	1:02:57	5:15	10:30
5.50	1:08:05	5:08	10:16
6.00	1:16:52	8:48	17:35
6.50	1:21:53	5:01	10:02
7.00	1:28:33	6:40	13:19
7.50	1:33:48	5:15	10:31
8.00	1:42:19	8:31	17:02
8.50	1:47:24	5:04	10:09
9.00	2:02:52	15:29	30:57
9.50	2:12:02	9:10	18:20
10.00	2:17:24	5:21	10:43
10.50	2:23:23	5:59	11:58
11.00	2:28:38	5:16	10:31
11.50	2:33:51	5:13	10:26
12.00	2:41:00	7:09	14:18
12.50	2:46:50	5:49	11:39
13.00	2:51:49	4:59	9:58
13.50	2:59:35	7:46	15:32
14.00	3:04:50	5:15	10:31
14.50	3:11:50	7:00	14:00
15.00	3:21:21	9:31	19:01
15.01	3:21:32	11	16:32

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.64
5km	30:10	9:43	53.54
5M	50:30	10:06	52.32
10km	1:03:55	10:17	51.72
10M	1:47:01	10:42	51.19
Half	2:23:23	10:57	50.22
20M	3:46:46	11:20	50.32
Mara	5:03:50	11:36	50.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills