-
Time
2:50:12
-
Miles
36.94
-
Mph
13
-
FBI
61.78
-
Cals
2033
-
Asc(m)
42
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:03(5:03/m) 73cal
2) 1m - 4:24(4:24/m) 56cal
3) 1m - 4:35(4:35/m) 52cal
4) 1m - 3:55(3:55/m) 46cal
5) 1m - 4:22(4:22/m) 56cal
6) 1m - 5:04(5:04/m) 69cal
7) 1m - 2:51(2:51/m) 41cal
8) 1m - 4:08(4:08/m) 55cal
9) 1m - 4:35(4:35/m) 52cal
10) 1m - 4:09(4:09/m) 47cal
11) 1m - 4:48(4:48/m) 61cal
12) 1m - 3:37(3:37/m) 34cal
13) 1m - 4:25(4:25/m) 51cal
14) 1m - 4:33(4:33/m) 66cal
15) 1m - 4:27(4:27/m) 45cal
16) 1m - 4:43(4:43/m) 62cal
17) 1m - 4:48(4:48/m) 56cal
18) 1m - 8:43(8:43/m) 129cal
19) 1m - 9:17(9:17/m) 133cal
20) 1m - 8:44(8:44/m) 64cal
21) 1m - 3:39(3:39/m) 34cal
22) 1m - 3:05(3:05/m) 26cal
23) 1m - 3:50(3:50/m) 46cal
24) 1m - 3:46(3:46/m) 29cal
25) 1m - 4:16(4:16/m) 59cal
26) 1m - 5:55(5:55/m) 71cal
27) 1m - 4:42(4:42/m) 47cal
28) 1m - 3:02(3:02/m) 32cal
29) 1m - 3:16(3:16/m) 30cal
30) 1m - 4:09(4:09/m) 54cal
31) 1m - 4:04(4:04/m) 47cal
32) 1m - 5:03(5:03/m) 71cal
33) 1m - 4:02(4:02/m) 38cal
34) 1m - 3:46(3:46/m) 52cal
35) 1m - 3:43(3:43/m) 55cal
36) 1m - 3:15(3:15/m) 45cal
37) 0.94m - 5:29(5:50/m) 49cal
5:03 4:24 4:35 3:55 4:22 5:04 2:51 4:08 4:35 4:09 4:48 3:37 4:25 4:33 4:27 4:43 4:48 8:43 9:17 8:44 3:39 3:05 3:50 3:46 4:16 5:55 4:42 3:02 3:16 4:09 4:04 5:03 4:02 3:46 3:43 3:15 5:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:53 |
4:53 |
12.28 |
1/3 |
| 2.00 |
9:17 |
4:24 |
13.62 |
4/3 |
| 3.00 |
13:53 |
4:35 |
13.07 |
12/9 |
| 4.00 |
17:48 |
3:55 |
15.34 |
3/6 |
| 5.00 |
22:10 |
4:22 |
13.72 |
13/0 |
| 6.00 |
27:15 |
5:05 |
11.81 |
31/0 |
| 7.00 |
30:06 |
2:51 |
21.07 |
1/22 |
| 8.00 |
34:14 |
4:08 |
14.51 |
4/3 |
| 9.00 |
38:48 |
4:35 |
13.11 |
4/3 |
| 10.00 |
42:57 |
4:09 |
14.47 |
3/3 |
| 11.00 |
47:45 |
4:47 |
12.53 |
20/0 |
| 12.00 |
51:22 |
3:38 |
16.55 |
0/21 |
| 13.00 |
55:47 |
4:24 |
13.62 |
8/0 |
| 14.00 |
1:00:20 |
4:34 |
13.16 |
16/0 |
| 15.00 |
1:04:47 |
4:27 |
13.47 |
7/9 |
| 16.00 |
1:09:30 |
4:43 |
12.72 |
13/2 |
| 17.00 |
1:14:19 |
4:48 |
12.49 |
14/1 |
| 18.00 |
1:23:01 |
8:43 |
6.89 |
81/0 |
| 19.00 |
1:32:18 |
9:17 |
6.47 |
79/3 |
| 20.00 |
1:44:33 |
12:15 |
4.90 |
19/8 |
| 21.00 |
1:48:54 |
4:21 |
13.77 |
2/35 |
| 22.00 |
1:51:59 |
3:04 |
19.52 |
0/32 |
| 23.00 |
1:55:49 |
3:50 |
15.66 |
6/15 |
| 24.00 |
1:59:35 |
3:46 |
15.91 |
0/47 |
| 25.00 |
2:04:22 |
4:47 |
12.54 |
9/23 |
| 26.00 |
2:10:17 |
5:55 |
10.13 |
20/5 |
| 27.00 |
2:14:59 |
4:41 |
12.79 |
13/14 |
| 28.00 |
2:18:02 |
3:03 |
19.68 |
4/52 |
| 29.00 |
2:21:18 |
3:16 |
18.37 |
0/28 |
| 30.00 |
2:25:26 |
4:08 |
14.50 |
8/1 |
| 31.00 |
2:29:30 |
4:04 |
14.75 |
6/9 |
| 32.00 |
2:34:34 |
5:04 |
11.85 |
10/9 |
| 33.00 |
2:38:34 |
4:01 |
14.96 |
12/21 |
| 34.00 |
2:42:21 |
3:47 |
15.88 |
7/10 |
| 35.00 |
2:46:04 |
3:43 |
16.17 |
7/4 |
| 36.00 |
2:49:22 |
3:18 |
18.18 |
1/17 |
| 36.94 |
2:54:51 |
5:29 |
10.25 |
7/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
229 8.4% |
5.4
|
|
44 1.1% |
14.6
|
|
29 3.9% |
8.2
|
|
26 10.3% |
6.7
|
|
21 2.3% |
11.4
|
|
11 2.9% |
6.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:25 |
2:17 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
10:20 |
3:20 |
More |
| 5 miles |
17:54 |
3:35 |
More |
| 10k |
24:02 |
3:52 |
More |
| 10 miles |
38:57 |
3:54 |
More |
| Half |
53:16 |
4:04 |
More |
| 20 miles |
1:44:34 |
5:14 |
More |
| Mara |
2:07:18 |
4:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:11 |
3:43 |
| 20km |
47:53 |
3:51 |
| 15 miles |
59:36 |
3:58 |
| 20 miles |
1:23:19 |
4:10 |
| 40km |
1:47:18 |
4:19 |
| 25 miles |
1:48:02 |
4:19 |
| 42km |
1:53:35 |
4:21 |
| 50 miles |
4:02:07 |
4:51 |
| 56 miles |
4:36:15 |
4:56 |
| 100 miles |
9:02:35 |
5:26 |
| 112 miles |
10:19:06 |
5:32 |
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