Sat 16th May 2015 at 2:00pm by Garfield

Run > General

Follow User
0 👍

Time
24:48
Miles
2.22
Min/mi
11:10
Pacing
92%
WAVA
46.46
Stride(cm)
83
Cals
184
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 84cal 2.36/2.72/hr
2) 1m - 10:54(10:54/m) 83cal 2.46/2.73/hr
3) 0.22m - 2:33(11:34/m) 17cal 2.32/2.78/hr

11:21 10:54 2:33

Pin Map

0mi in 0

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	58	58	15:25	138 122-182
0.13	1:40	43	11:23	178 176-180
0.19	2:24	44	11:40	171 138-182
0.25	3:08	43	11:33	180 176-182
0.31	3:51	43	11:30	179 178-180
0.38	4:34	44	11:36	166 130-182
0.44	5:17	43	11:29	180 178-184
0.50	6:00	43	11:26	176 134-188
0.56	6:43	43	11:20	185 180-188
0.63	7:25	43	11:20	170 130-210
0.69	8:08	43	11:31	186 186-188
0.75	8:50	42	11:14	168 140-192
0.81	9:30	39	10:26	189 188-192
0.88	10:09	40	10:38	189 186-192
0.94	10:50	40	10:45	173 132-192
1.00	11:30	41	10:49	185 182-190
1.06	12:13	43	11:28	153 80-188
1.13	12:59	46	12:11	166 132-188
1.19	13:38	39	10:31	189 188-190
1.25	14:17	39	10:25	165 130-194
1.31	14:56	39	10:26	171 128-194
1.38	15:40	43	11:33	190 188-192
1.44	16:19	39	10:27	189 188-190
1.50	17:00	41	11:02	168 126-192
1.56	17:41	40	10:45	179 150-188
1.63	18:23	42	11:12	169 134-194
1.69	19:04	41	10:58	189 184-190
1.75	19:45	41	10:57	167 122-194
1.81	20:24	40	10:33	191 190-196
1.88	21:03	38	10:15	162 132-192
1.94	21:43	40	10:47	171 136-192
2.00	22:24	41	10:53	187 184-188
2.06	23:06	42	11:05	150 88-194
2.13	23:51	46	12:13	167 88-186
2.19	24:33	42	11:10	157 88-196
2.21	24:52	19	12:33	175 122-182

Cadence

173 (210 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	185	1.8	20:11	11:16
Walk	18.8	126	0.4	4:41	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.78%	More
800m	5:21	10:46	39.58%	More
1km	6:42	10:47	41.22%	More
Mile	10:51	10:51	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.30
5km	35:25	11:24	46.55
5M	58:39	11:44	45.88
10km	1:13:50	11:53	45.62
10M	2:02:16	12:14	45.39
Half	2:42:47	12:26	44.52
20M	4:14:55	12:45	44.73
Mara	5:39:24	12:57	44.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry