Sat 16th May 2015 at 2:00pm by Garfield
Run > General
-
Time
24:48
-
Miles
2.22
-
Min/mi
11:10
-
Pacing
92%
-
WAVA
46.46
-
Stride(cm)
83
-
Cals
184
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 84cal 2.36/2.72/hr
2) 1m - 10:54(10:54/m) 83cal 2.46/2.73/hr
3) 0.22m - 2:33(11:34/m) 17cal 2.32/2.78/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:25 |
138 122-182 |
0.13 |
1:40 |
43 |
11:23 |
178 176-180 |
0.19 |
2:24 |
44 |
11:40 |
171 138-182 |
0.25 |
3:08 |
43 |
11:33 |
180 176-182 |
0.31 |
3:51 |
43 |
11:30 |
179 178-180 |
0.38 |
4:34 |
44 |
11:36 |
166 130-182 |
0.44 |
5:17 |
43 |
11:29 |
180 178-184 |
0.50 |
6:00 |
43 |
11:26 |
176 134-188 |
0.56 |
6:43 |
43 |
11:20 |
185 180-188 |
0.63 |
7:25 |
43 |
11:20 |
170 130-210 |
0.69 |
8:08 |
43 |
11:31 |
186 186-188 |
0.75 |
8:50 |
42 |
11:14 |
168 140-192 |
0.81 |
9:30 |
39 |
10:26 |
189 188-192 |
0.88 |
10:09 |
40 |
10:38 |
189 186-192 |
0.94 |
10:50 |
40 |
10:45 |
173 132-192 |
1.00 |
11:30 |
41 |
10:49 |
185 182-190 |
1.06 |
12:13 |
43 |
11:28 |
153 80-188 |
1.13 |
12:59 |
46 |
12:11 |
166 132-188 |
1.19 |
13:38 |
39 |
10:31 |
189 188-190 |
1.25 |
14:17 |
39 |
10:25 |
165 130-194 |
1.31 |
14:56 |
39 |
10:26 |
171 128-194 |
1.38 |
15:40 |
43 |
11:33 |
190 188-192 |
1.44 |
16:19 |
39 |
10:27 |
189 188-190 |
1.50 |
17:00 |
41 |
11:02 |
168 126-192 |
1.56 |
17:41 |
40 |
10:45 |
179 150-188 |
1.63 |
18:23 |
42 |
11:12 |
169 134-194 |
1.69 |
19:04 |
41 |
10:58 |
189 184-190 |
1.75 |
19:45 |
41 |
10:57 |
167 122-194 |
1.81 |
20:24 |
40 |
10:33 |
191 190-196 |
1.88 |
21:03 |
38 |
10:15 |
162 132-192 |
1.94 |
21:43 |
40 |
10:47 |
171 136-192 |
2.00 |
22:24 |
41 |
10:53 |
187 184-188 |
2.06 |
23:06 |
42 |
11:05 |
150 88-194 |
2.13 |
23:51 |
46 |
12:13 |
167 88-186 |
2.19 |
24:33 |
42 |
11:10 |
157 88-196 |
2.21 |
24:52 |
19 |
12:33 |
175 122-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.2 |
185 |
1.8 |
20:11 |
11:16 |
Walk |
18.8 |
126 |
0.4 |
4:41 |
11:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
36.78% |
More |
800m |
5:21 |
10:46 |
39.58% |
More |
1km |
6:42 |
10:47 |
41.22% |
More |
Mile |
10:51 |
10:51 |
43.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
44.30 |
5km |
35:25 |
11:24 |
46.55 |
5M |
58:39 |
11:44 |
45.88 |
10km |
1:13:50 |
11:53 |
45.62 |
10M |
2:02:16 |
12:14 |
45.39 |
Half |
2:42:47 |
12:26 |
44.52 |
20M |
4:14:55 |
12:45 |
44.73 |
Mara |
5:39:24 |
12:57 |
44.49 |
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