Fri 15th May 2015 at 5:00am by Little Nemo

Cross > Circuits
  • Time
    40:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

After work session. Seems a good time to go as no classes on so big room is free and it's not too crowded.

Step ups, walking squats, one-legged squats with ball, one legged leg presses, one legged bridging and stretches.

Managed 3 x 1 min running on 2.5% gradient at 8.5kph. Tried for 4th rep but bit going over knee (inner ligament?) started to hurt.

Heart

55/55max
  • Show Beats/Mile

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