-
Time
38:11
-
Miles
0.87
-
per 100m
2:44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Intervals:
4 x 200m: 5:31, 5:33, 5:24, 5:33
4 x 100m: 2:25-2:35 pace
Still doing these too fast but as it's not killing me maybe it's OK!
Nice swim as lane not too crowded and didn't have to overtake or stop to be overtaken at all.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:33 |
38:25 |
| 750m |
19:08 |
41:03 |
| 1km |
26:19 |
42:21 |
| 1500m |
41:13 |
44:13 |
| 1 mile |
44:33 |
44:33 |
| 1.9km |
53:32 |
45:21 |
| 3km |
1:28:45 |
47:37 |
| 3.8km |
1:55:18 |
48:50 |
| 5km |
2:36:13 |
50:17 |
| 10km |
5:36:26 |
54:09 |
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