Mon 11th May 2015 at 4:00pm by joint ear knee

Bike > General

  • Time
    51:36
  • Miles
    14.81
  • Mph
    17.2
  • FBI
    66.64
  • Cals
    704
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 35cal 7.02/8.62/hr
2) 1m - 3:14(3:14/m) 41cal 8.28/13.61/hr
3) 1m - 3:19(3:19/m) 50cal 8.08/10.22/hr
4) 1m - 3:14(3:14/m) 54cal 8.31/11.63/hr
5) 1m - 3:35(3:35/m) 45cal 7.47/9.05/hr
6) 1m - 3:44(3:44/m) 50cal 7.18/8.2/hr
7) 1m - 2:59(2:59/m) 53cal 9.01/9.73/hr
8) 1m - 3:37(3:37/m) 45cal 7.42/14.35/hr
9) 1m - 3:58(3:58/m) 63cal 6.76/8.95/hr
10) 1m - 3:47(3:47/m) 44cal 7.1/11.89/hr
11) 1m - 3:57(3:57/m) 46cal 6.79/8.32/hr
12) 1m - 2:40(2:40/m) 50cal 10.08/13.38/hr
13) 1m - 3:43(3:43/m) 42cal 7.23/12.6/hr
14) 1m - 3:45(3:45/m) 51cal 7.17/12.22/hr
15) 0.81m - 2:16(2:47/m) 35cal 9.64/13.03/hr
3:49 3:14 3:19 3:14 3:35 3:44 2:59 3:37 3:58 3:47 3:57 2:40 3:43 3:45 2:16

Pace

49% 41% 10%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:12 2:12 13.63 2/1
1.00 3:49 1:37 18.61 2/2
1.50 5:09 1:20 22.47 4/13
2.00 7:03 1:54 15.84 16/0
2.50 8:43 1:40 17.99 9/1
3.00 10:22 1:39 18.11 10/2
3.50 11:56 1:34 19.22 7/5
4.00 13:37 1:41 17.83 11/9
4.50 15:18 1:41 17.74 3/5
5.00 17:12 1:54 15.86 17/0
5.50 19:10 1:58 15.23 14/0
6.00 20:56 1:46 17.04 8/1
6.50 22:24 1:29 20.24 1/1
7.00 23:53 1:29 20.22 7/1
7.50 25:01 1:08 26.60 0/37
8.00 27:34 2:32 11.81 34/5
8.50 29:37 2:04 14.54 17/0
9.00 31:29 1:52 16.06 7/1
9.50 33:11 1:42 17.70 9/11
10.00 35:16 2:05 14.41 5/9
10.50 37:16 2:00 14.97 15/0
11.00 39:13 1:57 15.43 6/4
11.50 40:43 1:30 19.96 2/4
12.00 41:52 1:09 26.00 1/18
12.50 43:05 1:13 24.65 3/30
13.00 45:43 2:37 11.43 42/11
13.50 47:53 2:10 13.85 17/3
14.00 49:26 1:34 19.22 0/31
14.50 50:36 1:10 25.89 0/36
14.81 51:42 1:06 16.88 0/19

Elevation

Asc 42m, Range 122m
Elevation Graph
Biggest Climbs (m) Mph
75 2.9% 15.0
61 4.8% 13.9
50 1.1% 18.6
22 1.7% 15.0
18 1.1% 18.3
16 2.8% 14.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:05 2:11 More
1km 1:23 2:13 More
Mile 2:21 2:21 More
5k 9:59 3:13 More
5 miles 16:15 3:15 More
10k 20:22 3:17 More
10 miles 34:19 3:26 More
Half 45:41 3:29 More

Predictions

Dist Time Per Mile
10 miles 34:02 3:24
20km 42:51 3:27
15 miles 52:18 3:29
20 miles 1:10:57 3:33
40km 1:29:20 3:36
25 miles 1:29:53 3:36
42km 1:34:04 3:36
50 miles 3:07:24 3:45
56 miles 3:31:19 3:46
100 miles 6:30:43 3:54
112 miles 7:20:35 3:56
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