Tue 12th May 2015 at 5:00pm by joint ear knee

Run > General

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Time
10:33
Miles
1.51
Min/mi
6:59
Pacing
95%
WAVA
57.09
Cals
119
BPM
145
%MHR
75.1
B/mi
1012
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 146/165bpm 77cal 3.76/4.18/hr
2) 0.51m - 3:25(6:43/m) 150/162bpm 42cal 4/4.52/hr

7:08 3:25

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7:42	104 76-128	801	0/1
0.13	57	28	7:25	133 128-138	987	0/0
0.19	1:22	25	6:48	139 137-143	944	0/0
0.25	1:49	26	7:02	146 142-148	1028	0/2
0.31	2:15	26	7:00	158 149-164	1106	0/2
0.38	2:42	27	7:07	161 159-162	1147	0/3
0.44	3:09	28	7:23	163 162-165	1204	1/1
0.50	3:35	26	6:54	163 162-164	1125	0/0
0.56	4:01	26	7:00	163 160-164	1140	1/1
0.63	4:27	26	6:49	150 144-160	1022	0/3
0.69	4:53	27	7:04	142 140-143	1005	1/0
0.75	5:20	26	6:59	142 138-144	991	1/3
0.81	5:46	26	7:02	135 131-142	950	1/6
0.88	6:12	26	6:58	139 131-147	968	3/0
0.94	6:41	29	7:44	153 148-157	1184	4/0
1.00	7:08	27	7:13	160 158-162	1154	2/0
1.06	7:34	26	6:52	153 147-160	1051	0/3
1.13	7:58	24	6:25	146 143-147	936	0/2
1.19	8:24	26	6:58	140 135-145	976	0/1
1.25	8:50	26	6:50	141 134-149	963	0/3
1.31	9:14	25	6:32	154 150-157	1007	0/3
1.38	9:41	27	7:15	157 154-158	1138	0/5
1.44	10:06	24	6:26	152 151-153	979	3/0
1.50	10:30	25	6:36	150 149-151	990	0/2

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.13%	More
800m	3:20	6:43	50.44%	More
1km	4:17	6:53	51.63%	More
Mile	6:55	6:55	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.95
5km	22:40	7:18	57.05
5M	37:32	7:30	56.35
10km	47:16	7:36	56.04
10M	1:18:16	7:50	56.00
Half	1:44:12	7:57	55.28
20M	2:43:10	8:10	55.94
Mara	3:37:14	8:17	56.02

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