Fri 15th May 2015 at 10:00pm by Velociraptor
Cross > Weights
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Time
10:00
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Asc(m)
42
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Surface
Road
Notes & Comments
CPR, 3 x 5reps with 5.5kg each side. First two sets were to fatigue as I went down too low; third set was easy as I remembered not to take the bar below knee level..
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