- Amazing
-
Time
35:00
-
Miles
3.93
-
Min/mi
8:54
-
WAVA
60.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Medicinal run. Ladders and snakes session, max. 12kph for 2mins.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
68.31 |
5km |
26:33 |
8:33 |
62.77 |
5M |
46:28 |
9:18 |
58.55 |
10km |
1:00:01 |
9:40 |
56.76 |
10M |
1:45:03 |
10:30 |
53.45 |
Half |
2:24:21 |
11:01 |
50.81 |
20M |
3:57:31 |
11:53 |
48.60 |
Mara |
5:26:23 |
12:27 |
46.85 |
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