Thu 14th May 2015 at 7:00pm by becca7

Run > Hill Work

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Time
38:58
Miles
4.26
Min/mi
9:09
Pacing
91%
WAVA
54.78
BPM
172
%MHR
99.6
B/mi
1577
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 207/216bpm
2) 1m - 8:49(8:49/m) 183/199bpm
3) 1m - 8:34(8:34/m) 152/172bpm
4) 1m - 9:21(9:21/m) 144/167bpm
5) 0.26m - 2:35(10:02/m) 147/155bpm

9:39 8:49 8:34 9:21 2:35

Pin Map

0mi in 0

Pace

39%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	216 216-216	2327	0/3
0.25	2:34	1:14	9:49	216 216-216	2121	0/2
0.38	3:42	1:08	9:01	216 216-216	1948	0/4
0.50	4:54	1:12	9:39	208 203-215	2007	0/2
0.63	6:04	1:10	9:16	206 200-211	1909	3/0
0.75	7:09	1:05	8:43	199 188-208	1734	5/0
0.88	8:19	1:10	9:20	189 172-202	1764	2/1
1.00	9:31	1:11	9:32	185 175-192	1763	0/4
1.13	10:37	1:06	8:47	195 190-199	1714	0/1
1.25	11:41	1:04	8:35	191 187-197	1641	4/1
1.38	12:52	1:11	9:29	193 190-198	1832	1/6
1.50	13:52	59	7:54	192 186-195	1517	5/3
1.63	14:57	1:05	8:41	179 175-186	1553	5/1
1.75	16:09	1:13	9:42	180 166-184	1745	0/7
1.88	17:14	1:04	8:34	162 153-170	1388	4/3
2.00	18:19	1:06	8:46	169 158-178	1480	5/2
2.13	19:29	1:10	9:21	165 159-172	1541	0/6
2.25	20:33	1:03	8:26	155 152-160	1308	7/1
2.38	21:39	1:06	8:52	154 151-158	1365	1/5
2.50	22:42	1:03	8:27	155 149-158	1309	4/4
2.63	23:44	1:02	8:13	147 143-151	1207	5/1
2.75	24:57	1:13	9:44	145 142-150	1411	0/6
2.88	25:57	1:00	8:01	148 145-150	1187	6/1
3.00	27:01	1:04	8:31	141 136-149	1200	4/4
3.13	28:06	1:05	8:43	145 142-147	1265	1/6
3.25	29:16	1:09	9:13	153 144-158	1411	2/0
3.38	30:27	1:12	9:35	157 147-167	1504	4/0
3.50	31:34	1:07	8:54	146 141-151	1300	1/0
3.63	32:48	1:14	9:49	141 139-143	1384	0/5
3.75	33:56	1:08	9:03	130 127-138	1177	0/5
3.88	35:09	1:13	9:46	137 129-143	1339	3/0
4.00	36:23	1:13	9:48	148 139-153	1450	4/0
4.13	37:39	1:17	10:16	153 145-155	1570	2/0
4.25	38:51	1:12	9:34	141 137-145	1349	2/0
4.26	38:58	7	13:45	141 141-141	1938	0/0

Heart

172/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:55
12 2.9%	9:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.29%	More
800m	4:12	8:27	47.42%	More
1km	5:19	8:34	48.79%	More
Mile	8:34	8:34	51.54%	More
5k	27:37	8:53	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.31
5km	27:49	8:57	55.47
5M	46:14	9:15	54.45
10km	58:19	9:23	54.04
10M	1:36:55	9:42	53.44
Half	2:09:19	9:52	52.24
20M	3:23:10	10:10	52.17
Mara	4:31:04	10:21	51.69

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