Mon 11th May 2015 at 6:00pm by kennyT

Run > General

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Time
1:01:10
Miles
4.80
Min/mi
12:45
Pacing
0%
WAVA
35.87
Cals
459
BPM
124
%MHR
72.7
B/mi
1585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 13:45(7:45/m) 134/146bpm 155cal 3.46/6.19/hr
2) 0.04m - 8:31(4:01:49/m) 81/109bpm 15cal 0.11/0.77/hr
3) 0.54m - 3:18(6:09/m) 156/167bpm 42cal 4.36/5.04/hr
4) 0.23m - 14:29(1:02:56/m) 91/165bpm 38cal 0.43/4.29/hr
5) 1.06m - 6:53(6:31/m) 158/170bpm 90cal 4.12/4.86/hr
6) 0.06m - 5:23(1:32:03/m) 101/166bpm 20cal 0.29/4.71/hr
7) 1.11m - 8:51(7:59/m) 141/151bpm 99cal 3.36/3.93/hr

13:45 8:31 3:18 14:29 6:53 5:23 8:51

Pace

12%

18%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03	8:11	112 75-129	916
0.50	4:04	2:01	8:06	134 128-135	1085
0.75	6:01	1:57	7:48	138 135-140	1076
1.00	7:55	1:54	7:36	139 136-141	1057
1.25	9:46	1:51	7:22	133 129-137	980
1.50	11:38	1:52	7:30	136 132-141	1019
1.75	13:32	1:54	7:36	144 142-146	1095
2.00	23:44	10:12	40:48	102 69-156	4162
2.25	25:28	1:44	6:56	165 157-167	1144
2.50	36:22	10:54	43:36	103 79-167	4491
2.75	41:35	5:12	20:49	100 73-156	2082
3.00	43:26	1:51	7:25	158 156-161	1171
3.25	45:06	1:40	6:39	162 160-164	1077
3.50	46:39	1:33	6:13	166 164-168	1033
3.75	53:12	6:33	26:11	124 82-169	3247
4.00	55:23	2:11	8:44	136 125-140	1189
4.25	57:17	1:54	7:37	141 140-142	1074
4.50	59:18	2:01	8:03	148 142-150	1191
4.75	1:01:16	1:58	7:53	148 142-151	1167
4.80	1:01:39	23	7:39	142 141-144	1086

Heart

124/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	38.37
5km	37:47	12:10	37.19
5M	1:04:00	12:48	35.69
10km	1:21:25	13:06	35.01
10M	2:17:54	13:47	34.14
Half	3:05:58	14:12	33.23
20M	4:57:08	14:51	32.95
Mara	6:40:43	15:18	32.58

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