Mon 11th May 2015 at 5:00pm by kennyT

Bike > General

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Time
25:22
Miles
7.43
Mph
17.6
FBI
73.30
Cals
234
BPM
122
%MHR
71.6
B/mi
418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:33(3:33/m) 109/120bpm 27cal 7.56/9.8/hr
2) 1m - 3:30(3:30/m) 126/132bpm 36cal 7.68/9.34/hr
3) 1m - 3:23(3:23/m) 125/130bpm 33cal 7.92/8.41/hr
4) 1m - 3:16(3:16/m) 125/129bpm 32cal 8.21/9.21/hr
5) 1m - 3:23(3:23/m) 126/130bpm 32cal 7.93/8.73/hr
6) 1m - 2:59(2:59/m) 125/131bpm 27cal 8.98/9.36/hr
7) 1m - 3:22(3:22/m) 125/138bpm 29cal 7.96/9.83/hr
8) 0.43m - 1:57(4:29/m) 129/138bpm 18cal 5.99/9.33/hr

3:33 3:30 3:23 3:16 3:23 2:59 3:22 1:57

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.27	93 75-105	421	0/0
0.50	2:01	53	16.82	117 108-120	417	0/0
0.75	2:50	49	18.43	118 116-119	384	0/0
1.00	3:33	43	21.03	115 112-119	328	0/0
1.25	4:22	49	18.50	122 117-127	396	0/0
1.50	5:16	55	16.42	130 127-132	475	0/0
1.75	6:10	53	16.92	127 124-130	450	0/0
2.00	7:03	53	16.93	123 118-126	436	0/0
2.25	7:54	51	17.66	124 118-126	421	0/0
2.50	8:43	50	18.10	121 119-126	401	0/0
2.75	9:36	52	17.22	125 122-126	436	0/0
3.00	10:26	50	17.98	128 126-130	427	0/0
3.25	11:16	51	17.80	128 125-129	431	0/0
3.50	12:07	51	17.61	125 125-126	426	0/0
3.75	12:55	48	18.94	126 122-128	399	0/0
4.00	13:42	47	19.21	122 119-127	381	0/0
4.25	14:31	49	18.32	127 124-130	416	0/0
4.50	15:23	52	17.17	127 127-128	444	0/0
4.75	16:17	53	16.88	124 120-130	441	0/0
5.00	17:05	48	18.72	122 118-127	391	0/0
5.25	17:49	44	20.53	123 118-126	359	0/0
5.50	18:32	44	20.52	122 120-124	357	0/0
5.75	19:17	44	20.34	124 120-126	366	0/0
6.00	20:04	47	19.06	130 124-131	409	0/0
6.25	20:48	44	20.32	132 129-133	390	0/0
6.50	21:30	42	21.51	124 118-129	346	0/0
6.75	22:25	55	16.26	115 111-120	424	0/0
7.00	23:26	1:01	14.75	129 117-137	525	0/0
7.25	24:28	1:01	14.69	135 132-138	551	0/0
7.43	25:23	55	11.88	123 114-129	621	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	35:15	3:32
20km	44:50	3:36
15 miles	55:14	3:41
20 miles	1:15:57	3:48
40km	1:36:37	3:53
25 miles	1:37:15	3:53
42km	1:41:59	3:54
50 miles	3:29:33	4:11
56 miles	3:57:35	4:15
100 miles	7:31:33	4:31
112 miles	8:31:56	4:34

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