Fri 15th May 2015 at 5:00pm by hellen

Run > General

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Time
57:15
Miles
6.19
Min/mi
9:15
Pacing
79%
WAVA
54.42
Stride(cm)
98
Cals
647
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 104cal 2.86/3.16/hr
2) 1m - 10:18(10:18/m) 103cal 2.6/3.28/hr
3) 1m - 9:27(9:27/m) 107cal 2.84/3.85/hr
4) 1m - 8:40(8:40/m) 105cal 3.09/3.37/hr
5) 1m - 8:42(8:42/m) 105cal 3.09/3.72/hr
6) 1m - 9:09(9:09/m) 104cal 2.93/3.14/hr
7) 0.19m - 1:36(8:36/m) 19cal 3.12/3.18/hr

9:23 10:18 9:27 8:40 8:42 9:09 1:36

Pace

10%

19%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:37	176 118-190
0.50	4:42	2:18	9:11	180 176-184
0.75	6:54	2:12	8:46	182 172-186
1.00	9:23	2:29	9:57	173 118-188
1.25	11:53	2:30	9:59	155 116-182
1.50	14:22	2:30	10:00	172 118-182
1.75	17:08	2:45	11:00	159 90-194
2.00	19:56	2:48	11:13	167 116-190
2.25	22:30	2:34	10:17	175 60-188
2.50	26:05	3:35	14:19	178 116-190
2.75	28:25	2:20	9:20	178 172-184
3.00	30:35	2:10	8:39	181 166-186
3.25	32:46	2:11	8:44	181 176-184
3.50	34:57	2:12	8:47	181 166-188
3.75	37:07	2:10	8:39	182 170-186
4.00	39:15	2:08	8:31	183 180-186
4.25	41:32	2:17	9:09	183 172-200
4.50	43:45	2:13	8:52	184 178-188
4.75	45:54	2:09	8:36	182 172-188
5.00	48:08	2:13	8:54	182 178-186
5.25	50:29	2:22	9:27	183 178-188
5.50	52:45	2:16	9:03	183 180-188
5.75	55:07	2:22	9:27	182 176-188
6.00	57:17	2:10	8:41	183 178-192
6.18	58:53	1:36	8:39	180 118-188

Cadence

177 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	5.9	54:39	9:14
Walk	6.7	111	0.3	3:58	14:56
Still	0.5	-	-	16	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.95
5km	26:38	8:34	57.53
5M	45:10	9:02	55.34
10km	57:30	9:15	54.41
10M	1:37:30	9:45	52.72
Half	2:11:35	10:03	50.95
20M	3:30:29	10:31	49.97
Mara	4:44:04	10:51	48.95

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