Fri 15th May 2015 at 10:00am by philip_m_jones

Run > General

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Time
56:21
Miles
7.25
Min/mi
7:46
Pacing
84%
WAVA
61.57
Stride(cm)
118
Cals
825
Cadence
176
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 118cal 3.23/4.61/hr
2) 1m - 7:44(7:44/m) 114cal 3.47/3.98/hr
3) 1m - 7:17(7:17/m) 114cal 3.69/3.91/hr
4) 1m - 7:29(7:29/m) 116cal 3.58/4.9/hr
5) 1m - 7:37(7:37/m) 115cal 3.52/3.78/hr
6) 1m - 7:40(7:40/m) 112cal 3.5/3.79/hr
7) 1m - 8:19(8:19/m) 108cal 3.23/3.84/hr
8) 0.25m - 1:57(7:47/m) 28cal 3.44/3.56/hr

8:19 7:44 7:17 7:29 7:37 7:40 8:19 1:57

Pin Map

0mi in 0

Pace

16%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	166 88-180	0/3
0.50	4:23	2:05	8:18	164 88-182	4/1
0.75	6:22	2:00	7:59	169 88-180	0/3
1.00	8:44	2:22	9:28	164 90-184	3/1
1.25	10:38	1:54	7:35	182 176-184	5/0
1.50	12:41	2:03	8:10	179 176-180	10/0
1.75	14:39	1:59	7:55	181 178-186	3/1
2.00	17:01	2:22	9:26	179 120-190	4/0
2.25	18:49	1:48	7:11	180 94-188	1/5
2.50	20:36	1:47	7:09	179 90-186	1/1
2.75	22:24	1:48	7:10	182 178-184	0/11
3.00	24:18	1:54	7:37	178 176-182	4/1
3.25	26:06	1:48	7:12	175 92-182	1/7
3.50	27:56	1:50	7:22	180 176-182	5/6
3.75	29:48	1:52	7:26	179 178-182	3/2
4.00	31:47	1:59	7:56	178 176-180	3/0
4.25	33:40	1:53	7:31	180 178-182	4/1
4.50	35:39	2:00	7:58	179 176-184	7/1
4.75	37:27	1:48	7:12	178 176-180	0/6
5.00	39:26	1:59	7:55	178 174-184	6/1
5.25	41:30	2:04	8:16	159 90-184	1/8
5.50	43:18	1:48	7:13	181 176-182	0/3
5.75	45:08	1:50	7:19	180 176-184	0/3
6.00	47:11	2:03	8:11	181 178-186	0/5
6.25	49:16	2:05	8:19	179 174-182	1/2
6.50	51:48	2:32	10:09	172 86-184	3/3
6.75	54:13	2:25	9:40	180 176-182	2/1
7.00	56:10	1:57	7:49	178 176-182	1/0
7.25	58:07	1:57	7:48	180 174-184	1/1

Elevation

Asc 42m, Range 29m, Flat prediction 55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.2%	8:09
11 2.1%	7:46
See your biggest climbs

Cadence

176 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	179	7	54:41	7:50
Walk	4.5	95	0.3	2:37	9:44
Still	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.03%	More
800m	3:30	7:02	54.98%	More
1km	4:25	7:06	56.76%	More
Mile	7:14	7:14	58.84%	More
5k	23:15	7:29	62.35%	More
5 miles	38:25	7:41	61.42%	More
10k	48:53	7:52	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:57	7:23	63.15
5M	38:00	7:36	62.09
10km	47:51	7:42	61.57
10M	1:19:14	7:55	61.45
Half	1:45:30	8:03	60.59
20M	2:45:12	8:16	61.31
Mara	3:39:57	8:24	61.41

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