Fri 15th May 2015 at 9:00am by fetcheveryone

Run > Dog Running

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Time
22:40
Miles
2.15
Min/mi
10:33
Pacing
80%
WAVA
40.26
BPM
133
%MHR
72
B/mi
1404
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Run with Stephen along the canal (includes baby birds).

Split Summary
===
1) 1m - 11:39(11:39/m) 126/141bpm
2) 1m - 9:38(9:38/m) 140/155bpm
3) 0.15m - 1:23(9:16/m) 142/145bpm

11:39 9:38 1:23

Pin Map

0mi in 0

Pace

45%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	106 77-120	1689	0/1
0.13	1:59	1:00	15:55	119 104-126	1894	0/0
0.19	2:35	35	9:22	125 118-130	1171	0/1
0.25	3:15	40	10:41	121 113-127	1294	0/0
0.31	4:10	55	14:47	127 120-133	1877	2/0
0.38	4:58	48	12:40	128 124-135	1622	0/0
0.44	5:44	46	12:16	127 119-134	1557	1/0
0.50	6:22	39	10:17	133 132-135	1368	0/0
0.56	7:00	38	10:07	135 133-135	1367	1/0
0.63	7:36	36	9:36	133 130-135	1276	0/0
0.69	8:13	37	9:48	131 128-133	1283	0/0
0.75	9:06	53	14:05	130 120-134	1830	0/1
0.81	9:43	37	9:58	124 120-128	1236	0/1
0.88	10:17	34	9:00	129 128-132	1162	0/0
0.94	10:50	33	8:55	132 129-135	1177	0/0
1.00	11:39	48	12:54	135 133-141	1740	1/0
1.06	12:18	39	10:24	142 137-146	1477	1/0
1.13	13:00	42	11:16	129 125-137	1454	0/2
1.19	13:36	36	9:36	130 127-134	1249	0/0
1.25	14:23	47	12:35	138 130-141	1736	1/0
1.31	14:58	35	9:17	137 135-139	1272	1/0
1.38	15:33	35	9:22	139 136-142	1302	1/0
1.44	16:08	35	9:13	141 139-142	1301	2/0
1.50	16:43	35	9:22	142 140-144	1330	3/0
1.56	17:19	36	9:35	149 143-155	1428	3/0
1.63	17:52	34	8:56	151 150-154	1349	0/1
1.69	18:27	35	9:13	145 142-149	1337	0/2
1.75	19:01	34	9:10	142 141-144	1302	0/1
1.81	19:36	35	9:16	138 137-141	1280	0/1
1.88	20:09	33	8:55	139 138-141	1239	0/2
1.94	20:43	33	8:54	142 141-143	1264	0/0
2.00	21:17	34	9:06	141 137-143	1283	0/2
2.06	21:50	34	8:59	142 137-145	1275	0/0
2.13	22:25	34	9:10	142 140-143	1301	0/1
2.15	22:40	15	10:22	140 140-141	1451	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	10:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.43%	More
800m	4:30	9:03	39.06%	More
1km	5:40	9:07	40.53%	More
Mile	9:22	9:22	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	39.26
5km	33:29	10:47	40.12
5M	55:27	11:05	39.32
10km	1:09:49	11:14	38.96
10M	1:55:37	11:34	38.84
Half	2:33:56	11:45	38.29
20M	4:01:03	12:03	38.74
Mara	5:20:55	12:15	38.80

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