-
Time
8:10
-
Miles
0.74
-
Min/mi
11:02
-
Pacing
95%
-
WAVA
34.44
-
BPM
117
-
%MHR
63.5
-
B/mi
1296
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm up for intervals with running group.
Split Summary
===
1) 0.74m - 8:10(11:04/m) 117/131bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:16 |
100 83-111 |
1027 |
0/0 |
0.13 |
1:23 |
44 |
11:50 |
111 106-115 |
1314 |
1/0 |
0.19 |
2:06 |
44 |
11:36 |
112 110-115 |
1299 |
1/0 |
0.25 |
2:49 |
43 |
11:21 |
116 105-124 |
1317 |
0/0 |
0.31 |
3:28 |
39 |
10:17 |
121 119-123 |
1244 |
1/0 |
0.38 |
4:09 |
42 |
11:10 |
117 114-121 |
1307 |
0/1 |
0.44 |
4:50 |
40 |
10:43 |
119 115-123 |
1276 |
1/0 |
0.50 |
5:31 |
41 |
10:59 |
125 122-129 |
1373 |
0/1 |
0.56 |
6:11 |
40 |
10:40 |
122 113-129 |
1301 |
0/0 |
0.63 |
6:55 |
44 |
11:39 |
116 111-120 |
1352 |
1/0 |
0.69 |
7:36 |
41 |
11:01 |
124 117-131 |
1365 |
1/0 |
0.74 |
8:10 |
34 |
11:13 |
126 120-131 |
1414 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
28.68% |
More |
800m |
5:25 |
10:54 |
32.40% |
More |
1km |
6:51 |
11:02 |
33.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
35.19 |
5km |
37:22 |
12:02 |
35.95 |
5M |
1:01:53 |
12:23 |
35.23 |
10km |
1:17:55 |
12:32 |
34.91 |
10M |
2:09:01 |
12:54 |
34.81 |
Half |
2:51:47 |
13:07 |
34.31 |
20M |
4:29:00 |
13:27 |
34.72 |
Mara |
5:58:09 |
13:40 |
34.77 |
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