Fri 15th May 2015 at 8:00am by fetcheveryone

Run > Coaching

  • Time
    8:10
  • Miles
    0.74
  • Min/mi
    11:02
  • Pacing
    95%
  • WAVA
    34.44
  • BPM
    117
  • %MHR
    63.5
  • B/mi
    1296
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Warm up for intervals with running group.

Split Summary
===
1) 0.74m - 8:10(11:04/m) 117/131bpm
8:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 10:16 100 83-111 1027 0/0
0.13 1:23 44 11:50 111 106-115 1314 1/0
0.19 2:06 44 11:36 112 110-115 1299 1/0
0.25 2:49 43 11:21 116 105-124 1317 0/0
0.31 3:28 39 10:17 121 119-123 1244 1/0
0.38 4:09 42 11:10 117 114-121 1307 0/1
0.44 4:50 40 10:43 119 115-123 1276 1/0
0.50 5:31 41 10:59 125 122-129 1373 0/1
0.56 6:11 40 10:40 122 113-129 1301 0/0
0.63 6:55 44 11:39 116 111-120 1352 1/0
0.69 7:36 41 11:01 124 117-131 1365 1/0
0.74 8:10 34 11:13 126 120-131 1414 0/0

Heart

117/131max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 8:10
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 28.68% More
800m 5:25 10:54 32.40% More
1km 6:51 11:02 33.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 35.19
5km 37:22 12:02 35.95
5M 1:01:53 12:23 35.23
10km 1:17:55 12:32 34.91
10M 2:09:01 12:54 34.81
Half 2:51:47 13:07 34.31
20M 4:29:00 13:27 34.72
Mara 5:58:09 13:40 34.77
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