Thu 14th May 2015 at 7:00pm by Jon M

Run > General

  • Time
    52:30
  • Miles
    6.29
  • Min/mi
    8:21
  • Pacing
    88%
  • WAVA
    62.03
  • Cals
    782
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Club run, Grindley Brook loop
===
1) 1m - 8:40(8:40/m) 123cal 3.09/4.29/hr
2) 1m - 8:25(8:25/m) 125cal 3.19/4.19/hr
3) 1m - 9:13(9:13/m) 123cal 2.91/4.51/hr
4) 1m - 8:04(8:04/m) 126cal 3.32/4.14/hr
5) 1m - 7:52(7:52/m) 124cal 3.41/4.35/hr
6) 1m - 7:59(7:59/m) 126cal 3.36/4.64/hr
7) 0.29m - 2:17(7:52/m) 35cal 3.41/4.42/hr
8:40 8:25 9:13 8:04 7:52 7:59 2:17

Pace

52% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:12 2:12 8:46 4/0
0.50 4:32 2:21 9:23 0/3
0.75 6:44 2:12 8:48 7/0
1.00 8:39 1:54 7:38 0/8
1.25 10:41 2:02 8:10 0/5
1.50 12:46 2:05 8:21 5/1
1.75 15:01 2:14 8:57 1/6
2.00 17:04 2:03 8:12 0/4
2.25 19:32 2:28 9:52 7/0
2.50 22:04 2:32 10:09 1/10
2.75 24:14 2:10 8:40 4/0
3.00 26:16 2:02 8:09 1/1
3.25 28:17 2:00 8:02 0/2
3.50 30:15 1:58 7:54 1/2
3.75 32:18 2:02 8:10 3/3
4.00 34:21 2:03 8:11 5/0
4.25 36:26 2:06 8:23 13/0
4.50 38:26 2:00 7:59 4/5
4.75 40:19 1:53 7:32 0/2
5.00 42:13 1:54 7:36 0/8
5.25 44:13 2:00 8:00 4/3
5.50 46:16 2:03 8:11 4/1
5.75 48:00 1:44 6:58 0/7
6.00 50:12 2:12 8:48 1/2
6.25 52:13 2:00 8:01 3/2
6.29 52:29 16 6:55 0/1

Elevation

Asc 42m, Range 29m, Flat prediction 52:36
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.0% 8:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 50.97% More
800m 3:42 7:26 56.52% More
1km 4:39 7:29 58.51% More
Mile 7:41 7:41 60.12% More
5k 24:36 7:55 63.99% More
5 miles 41:15 8:15 62.33% More
10k 51:50 8:21 62.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 61.85
5km 24:51 8:00 63.32
5M 41:10 8:14 62.45
10km 51:50 8:21 62.03
10M 1:25:49 8:35 62.04
Half 1:54:16 8:43 61.23
20M 2:58:56 8:57 61.96
Mara 3:58:14 9:06 62.06
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