Thu 14th May 2015 at 6:00pm by chow
Run > Track Session
-
Time
47:03
-
Miles
6.65
-
Min/mi
7:05
-
WAVA
60.85
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track Session
Time session, 10, 8, 6, 4, 3 min
Warm up, 1.03mile @ 8min47
One, 1.56mile @ 10min02
Two, 1.22mile @ 8min01
Three, 0.96mile @ 6min04
Four, 0.63mile @ 4min02
Five, 0.49mile @ 3min01
Streatches
Warm down, 0.77mile @ 6min56
Session was ment to go to 2 and 1 min but I dropped them off.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
60.92 |
| 5km |
21:00 |
6:46 |
62.18 |
| 5M |
34:47 |
6:57 |
61.21 |
| 10km |
43:47 |
7:03 |
60.85 |
| 10M |
1:12:30 |
7:15 |
60.75 |
| Half |
1:36:32 |
7:22 |
59.92 |
| 20M |
2:31:10 |
7:34 |
60.64 |
| Mara |
3:21:16 |
7:41 |
60.73 |
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