Thu 14th May 2015 at 4:00pm by hellen

Run > General

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Time
38:57
Miles
4.30
Min/mi
9:03
Pacing
0%
WAVA
54.91
Stride(cm)
98
Cals
450
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 104cal 3.07/4.19/hr
2) 1m - 9:19(9:19/m) 108cal 2.88/3.88/hr
3) 1m - 9:09(9:09/m) 104cal 2.93/3.2/hr
4) 1m - 9:03(9:03/m) 103cal 2.96/3.12/hr
5) 0.3m - 2:41(9:00/m) 31cal 2.98/3.1/hr

8:45 9:19 9:09 9:03 2:41

Pace

16%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:54	170 118-186
0.25	2:12	1:06	8:46	185 182-188
0.38	3:15	1:02	8:19	185 180-192
0.50	4:16	1:02	8:13	185 182-188
0.63	5:26	1:09	9:14	184 168-192
0.75	6:52	1:26	11:29	175 116-190
0.88	7:57	1:05	8:39	184 182-186
1.00	9:03	1:06	8:50	185 182-188
1.13	10:20	1:18	10:21	174 118-190
1.25	11:26	1:06	8:44	184 176-188
1.38	12:36	1:10	9:19	184 180-188
1.50	13:57	1:21	10:51	177 116-184
1.63	14:57	1:00	8:01	184 170-194
1.75	2:01:13	1:46:15	14:10:02	186 180-190
1.88	2:04:44	3:31	28:08	182 178-186
2.00	2:06:07	1:23	11:05	185 180-186
2.13	2:07:17	1:10	9:19	185 182-186
2.25	2:08:26	1:09	9:16	184 182-186
2.38	2:09:34	1:08	9:08	182 180-186
2.50	2:10:40	1:05	8:41	183 180-188
2.63	2:12:06	1:26	11:32	185 178-188
2.75	2:13:15	1:09	9:13	182 176-184
2.88	2:14:40	1:25	11:23	185 180-194
3.00	2:15:49	1:08	9:08	183 180-186
3.13	2:16:55	1:06	8:45	182 180-184
3.25	2:18:02	1:08	9:03	183 180-188
3.38	2:19:10	1:08	9:03	183 180-186
3.50	2:20:15	1:05	8:39	183 174-188
3.63	2:29:45	9:30	1:16:00	180 116-202
3.75	2:31:18	1:32	12:20	182 180-184
3.88	2:32:30	1:12	9:40	175 122-188
4.00	2:33:36	1:06	8:49	181 172-186
4.13	2:34:43	1:06	8:52	181 180-184
4.25	2:35:53	1:11	9:24	181 178-184
4.30	2:36:18	25	8:32	181 168-184

Cadence

182 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	183	4.3	2:04:28	29:13
Walk	19.8	118	0	31:01	13:49:24
Still	0.5	-	-	49	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.83
5km	27:09	8:44	56.43
5M	46:03	9:13	54.27
10km	58:37	9:26	53.37
10M	1:39:24	9:56	51.72
Half	2:14:09	10:14	49.97
20M	3:34:36	10:44	49.01
Mara	4:49:36	11:03	48.01

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