Thu 14th May 2015 at 5:00pm by SooWoo
Run > General
-
Time
17:53
-
Miles
1.86
-
Min/mi
9:37
-
Pacing
88%
-
WAVA
51.21
-
Stride(cm)
96
-
Cals
243
-
Cadence
175
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:44/m) 132cal 2.75/3.46/hr
2) 0.86m - 8:09(9:27/m) 111cal 2.84/3.32/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:14 |
164 120-176 |
1/1 |
0.13 |
1:11 |
36 |
9:38 |
173 172-174 |
2/0 |
0.19 |
1:47 |
36 |
9:39 |
175 174-176 |
1/0 |
0.25 |
2:18 |
31 |
8:15 |
175 172-178 |
0/1 |
0.31 |
2:49 |
31 |
8:22 |
174 172-174 |
0/2 |
0.38 |
3:26 |
37 |
9:47 |
173 170-176 |
1/1 |
0.44 |
4:07 |
41 |
11:00 |
173 172-174 |
1/0 |
0.50 |
4:47 |
40 |
10:37 |
175 172-180 |
0/0 |
0.56 |
5:27 |
40 |
10:43 |
178 174-186 |
0/1 |
0.63 |
6:00 |
33 |
8:52 |
178 172-184 |
1/0 |
0.69 |
6:38 |
38 |
10:05 |
180 170-184 |
1/0 |
0.75 |
7:20 |
41 |
11:02 |
175 174-176 |
0/1 |
0.81 |
7:54 |
34 |
9:03 |
176 172-178 |
2/0 |
0.88 |
8:29 |
35 |
9:25 |
176 172-182 |
4/0 |
0.94 |
9:07 |
39 |
10:18 |
174 174-176 |
3/0 |
1.00 |
9:44 |
36 |
9:39 |
174 172-180 |
3/0 |
1.06 |
10:32 |
48 |
12:48 |
173 168-180 |
1/0 |
1.13 |
11:11 |
39 |
10:28 |
174 174-174 |
1/0 |
1.19 |
11:51 |
40 |
10:41 |
175 174-176 |
3/0 |
1.25 |
12:29 |
38 |
10:14 |
176 176-178 |
4/0 |
1.31 |
13:09 |
39 |
10:27 |
172 170-174 |
2/3 |
1.38 |
13:46 |
37 |
9:56 |
174 170-176 |
0/4 |
1.44 |
14:20 |
34 |
9:04 |
175 172-178 |
0/1 |
1.50 |
14:49 |
30 |
7:54 |
177 172-180 |
0/3 |
1.56 |
15:20 |
30 |
8:06 |
173 172-174 |
0/1 |
1.63 |
15:53 |
33 |
8:50 |
175 174-176 |
0/1 |
1.69 |
16:24 |
31 |
8:16 |
175 174-176 |
0/2 |
1.75 |
16:54 |
30 |
8:01 |
177 174-180 |
0/1 |
1.81 |
17:25 |
31 |
8:10 |
175 174-178 |
0/2 |
1.86 |
17:53 |
28 |
9:23 |
173 172-178 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1.9 |
17:53 |
9:36 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
45.77% |
More |
800m |
4:13 |
8:28 |
48.62% |
More |
1km |
5:29 |
8:49 |
48.58% |
More |
Mile |
9:30 |
9:30 |
47.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
49.57 |
5km |
31:09 |
10:02 |
50.78 |
5M |
52:07 |
10:25 |
49.53 |
10km |
1:05:56 |
10:37 |
49.02 |
10M |
1:50:20 |
11:02 |
48.17 |
Half |
2:27:46 |
11:17 |
46.94 |
20M |
3:53:33 |
11:41 |
46.63 |
Mara |
5:12:47 |
11:56 |
46.05 |
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