Mon 11th May 2015 at 5:00am by Stuart Clark

Swim > General

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Time
37:05
Miles
1.40
per 100m
1:39
Cals
568
Cadence
55
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 8:10(26:16/m) 124cal 28/rpm 1.02/1.26/hr
2) 0.12m - 3:36(28:58/m) 54cal 28/rpm 0.93/1.13/hr
3) 0.06m - 1:41(27:00/m) 24cal 27/rpm 0.99/1.17/hr
4) 0.25m - 5:57(23:58/m) 96cal 29/rpm 1.12/1.27/hr
5) 0.06m - 2:07(34:12/m) 27cal 26/rpm 0.78/0.91/hr
6) 0.12m - 2:54(23:16/m) 48cal 30/rpm 1.15/1.27/hr
7) 0.14m - 4:15(30:21/m) 63cal 26/rpm 0.93/1.62/hr
8) 0.06m - 1:28(23:30/m) 24cal 29/rpm 1.14/1.3/hr
9) 0.06m - 1:35(25:23/m) 24cal 28/rpm 1.06/1.21/hr
10) 0.06m - 1:31(24:32/m) 24cal 29/rpm 1.09/1.28/hr
11) 0.06m - 1:32(24:47/m) 24cal 27/rpm 1.08/1.16/hr
12) 0.08m - 2:20(30:05/m) 36cal 26/rpm 0.89/1.61/hr

8:10 3:36 1:41 5:57 2:07 2:54 4:15 1:28 1:35 1:31 1:32 2:20

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:57	1:57	31:24	57 52-62
0.12	3:30	1:33	24:56	58 56-60
0.19	5:10	1:40	26:44	52 50-56
0.25	6:47	1:37	26:09	56 52-60
0.31	8:49	2:02	32:36	54 52-58
0.37	10:27	1:39	26:27	57 48-60
0.43	12:20	1:53	30:14	53 48-56
0.50	13:55	1:35	25:35	55 46-60
0.56	15:20	1:25	22:45	60 56-62
0.62	16:45	1:25	22:46	58 56-60
0.68	18:15	1:30	24:13	59 58-60
0.75	20:00	1:44	27:58	56 54-58
0.81	21:54	1:55	30:44	53 46-56
0.87	23:19	1:25	22:48	60 58-62
0.93	25:05	1:45	28:16	60 56-62
0.99	27:04	1:59	31:56	52 46-58
1.06	28:27	1:23	22:15	50 44-54
1.12	29:56	1:29	23:58	55 44-62
1.18	31:30	1:34	25:14	56 52-58
1.24	33:02	1:32	24:37	59 54-68
1.30	34:34	1:32	24:46	54 48-56
1.37	36:11	1:36	25:52	49 38-56
1.39	37:05	55	39:45	52 52-52

Cadence

55 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	5:11	20:51
750m	10:36	22:45
1km	14:43	23:41
1500m	23:20	25:02
1 mile	25:17	25:17
1.9km	30:33	25:53
3km	51:22	27:33
3.8km	1:07:13	28:28
5km	1:31:52	29:34
10km	3:22:11	32:32

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