-
Time
32:53
-
Miles
3.37
-
Min/mi
9:45
-
Pacing
90%
-
WAVA
46.08
-
Stride(cm)
92
-
Cals
483
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:04(9:46/m) 87cal 2.75/3/hr
2) 0.62m - 6:05(9:48/m) 90cal 2.74/3.04/hr
3) 0.62m - 6:06(9:50/m) 90cal 2.73/2.8/hr
4) 0.62m - 6:13(10:01/m) 88cal 2.68/2.85/hr
5) 0.62m - 5:42(9:10/m) 89cal 2.92/3.87/hr
6) 0.26m - 2:42(10:23/m) 39cal 2.58/3.28/hr
6:04 6:05 6:06 6:13 5:42 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:15 |
180 174-184 |
0.25 |
2:26 |
1:09 |
9:11 |
184 178-192 |
0.38 |
3:44 |
1:18 |
10:25 |
184 178-188 |
0.50 |
4:55 |
1:11 |
9:29 |
182 176-188 |
0.63 |
6:06 |
1:11 |
9:26 |
182 172-192 |
0.75 |
7:14 |
1:08 |
9:02 |
181 172-188 |
0.88 |
8:35 |
1:21 |
10:47 |
170 128-182 |
1.00 |
9:45 |
1:11 |
9:26 |
177 174-180 |
1.13 |
10:59 |
1:14 |
9:51 |
183 178-188 |
1.25 |
12:13 |
1:14 |
9:49 |
183 178-190 |
1.38 |
13:27 |
1:14 |
9:53 |
179 174-186 |
1.50 |
14:40 |
1:13 |
9:46 |
181 176-184 |
1.63 |
15:55 |
1:15 |
10:00 |
180 176-184 |
1.75 |
17:09 |
1:14 |
9:49 |
178 170-184 |
1.88 |
18:22 |
1:13 |
9:43 |
180 176-182 |
2.00 |
19:33 |
1:12 |
9:34 |
180 174-186 |
2.13 |
20:44 |
1:10 |
9:24 |
178 176-182 |
2.25 |
21:56 |
1:12 |
9:38 |
181 178-186 |
2.38 |
23:26 |
1:30 |
11:58 |
177 172-180 |
2.50 |
24:40 |
1:14 |
9:50 |
175 172-178 |
2.63 |
25:48 |
1:09 |
9:11 |
177 168-184 |
2.75 |
27:03 |
1:14 |
9:53 |
178 174-182 |
2.88 |
28:05 |
1:03 |
8:22 |
177 174-180 |
3.00 |
29:19 |
1:14 |
9:50 |
181 178-188 |
3.13 |
30:21 |
1:02 |
8:19 |
174 168-182 |
3.25 |
31:36 |
1:14 |
9:55 |
177 172-182 |
3.37 |
32:53 |
1:17 |
11:02 |
174 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
3.4 |
32:49 |
9:45 |
Walk |
0.2 |
128 |
0 |
4 |
27:40 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
49.70 |
5km |
29:59 |
9:39 |
46.50 |
5M |
51:31 |
10:18 |
43.99 |
10km |
1:05:59 |
10:37 |
42.86 |
10M |
1:53:23 |
11:20 |
41.18 |
Half |
2:34:11 |
11:46 |
39.74 |
20M |
4:09:33 |
12:29 |
38.91 |
Mara |
5:39:19 |
12:57 |
38.16 |
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