-
Time
44:24
-
Miles
1.40
-
per 100m
1:58
-
Cals
559
-
Cadence
52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 7:20(29:30/m) 96cal 27/rpm 0.94/1.04/hr
2) 0.19m - 5:09(27:36/m) 72cal 27/rpm 0.97/1.04/hr
3) 0.11m - 4:28(41:05/m) 41cal 22/rpm 0.68/0.91/hr
4) 0.06m - 2:08(34:23/m) 28cal 22/rpm 0.78/0.81/hr
5) 0.03m - 48(25:59/m) 12cal 30/rpm 1.03/1.15/hr
6) 0.03m - 48(25:47/m) 12cal 30/rpm 1.04/1.09/hr
7) 0.03m - 49(26:24/m) 12cal 30/rpm 1.02/1.08/hr
8) 0.03m - 48(25:57/m) 12cal 29/rpm 1.03/1.07/hr
9) 0.03m - 49(26:12/m) 12cal 29/rpm 1.02/1.19/hr
10) 0.03m - 48(25:40/m) 12cal 28/rpm 1.05/1.11/hr
11) 0.03m - 50(27:00/m) 12cal 29/rpm 0.99/1.06/hr
12) 0.03m - 53(28:26/m) 12cal 27/rpm 0.94/1.04/hr
13) 0.09m - 3:18(35:25/m) 43cal 24/rpm 0.76/1.17/hr
14) 0.12m - 3:16(26:15/m) 48cal 28/rpm 1.02/1.07/hr
15) 0.09m - 3:32(37:55/m) 42cal 23/rpm 0.71/1.65/hr
16) 0.14m - 4:05(29:11/m) 54cal 25/rpm 0.95/1.08/hr
17) 0m - 42(/m)
18) 0.06m - 2:25(38:51/m) 24cal 23/rpm 0.69/0.89/hr
19) 0.03m - 1:27(46:43/m) 15cal 23/rpm 0.57/0.63/hr
7:20 5:09 4:28 2:08 48 48 49 48 49 48 50 53 3:18 3:16 3:32 4:05 42 2:25 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
37:22 |
56 44-60 |
0.12 |
4:04 |
1:45 |
28:02 |
54 50-56 |
0.19 |
5:49 |
1:45 |
28:11 |
55 52-58 |
0.25 |
7:32 |
1:43 |
27:44 |
54 52-56 |
0.31 |
9:13 |
1:41 |
27:03 |
53 48-56 |
0.37 |
10:56 |
1:43 |
27:31 |
53 52-56 |
0.43 |
12:40 |
1:45 |
28:06 |
55 52-58 |
0.50 |
15:19 |
2:39 |
42:33 |
44 40-50 |
0.56 |
17:31 |
2:12 |
35:19 |
44 42-48 |
0.62 |
19:27 |
1:56 |
31:08 |
52 40-72 |
0.68 |
21:08 |
1:41 |
27:02 |
61 56-68 |
0.75 |
22:45 |
1:38 |
26:15 |
59 52-68 |
0.81 |
24:24 |
1:38 |
26:19 |
57 48-64 |
0.87 |
26:21 |
1:58 |
31:31 |
48 40-60 |
0.93 |
28:28 |
2:07 |
34:03 |
52 48-62 |
0.99 |
30:12 |
1:44 |
27:54 |
56 54-58 |
1.06 |
31:50 |
1:38 |
26:22 |
54 50-56 |
1.12 |
33:44 |
1:54 |
30:29 |
45 38-52 |
1.18 |
36:04 |
2:20 |
37:29 |
52 48-56 |
1.24 |
37:48 |
1:44 |
27:53 |
56 52-58 |
1.30 |
39:45 |
1:57 |
31:29 |
41 30-52 |
1.37 |
42:02 |
2:17 |
36:37 |
45 30-52 |
1.42 |
44:24 |
2:22 |
45:53 |
43 40-48 |
Predictions
Dist |
Time |
Per Mile |
400m |
6:13 |
25:01 |
750m |
12:42 |
27:15 |
1km |
17:37 |
28:21 |
1500m |
27:57 |
29:59 |
1 mile |
30:16 |
30:16 |
1.9km |
36:34 |
30:58 |
3km |
1:01:30 |
32:59 |
3.8km |
1:20:29 |
34:05 |
5km |
1:50:00 |
35:24 |
10km |
4:02:05 |
38:58 |
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