Mon 4th May 2015 at 5:00am by Stuart Clark

Swim > General

  • Time
    44:24
  • Miles
    1.40
  • per 100m
    1:58
  • Cals
    559
  • Cadence
    52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:20(29:30/m) 96cal 27/rpm 0.94/1.04/hr
2) 0.19m - 5:09(27:36/m) 72cal 27/rpm 0.97/1.04/hr
3) 0.11m - 4:28(41:05/m) 41cal 22/rpm 0.68/0.91/hr
4) 0.06m - 2:08(34:23/m) 28cal 22/rpm 0.78/0.81/hr
5) 0.03m - 48(25:59/m) 12cal 30/rpm 1.03/1.15/hr
6) 0.03m - 48(25:47/m) 12cal 30/rpm 1.04/1.09/hr
7) 0.03m - 49(26:24/m) 12cal 30/rpm 1.02/1.08/hr
8) 0.03m - 48(25:57/m) 12cal 29/rpm 1.03/1.07/hr
9) 0.03m - 49(26:12/m) 12cal 29/rpm 1.02/1.19/hr
10) 0.03m - 48(25:40/m) 12cal 28/rpm 1.05/1.11/hr
11) 0.03m - 50(27:00/m) 12cal 29/rpm 0.99/1.06/hr
12) 0.03m - 53(28:26/m) 12cal 27/rpm 0.94/1.04/hr
13) 0.09m - 3:18(35:25/m) 43cal 24/rpm 0.76/1.17/hr
14) 0.12m - 3:16(26:15/m) 48cal 28/rpm 1.02/1.07/hr
15) 0.09m - 3:32(37:55/m) 42cal 23/rpm 0.71/1.65/hr
16) 0.14m - 4:05(29:11/m) 54cal 25/rpm 0.95/1.08/hr
17) 0m - 42(/m)
18) 0.06m - 2:25(38:51/m) 24cal 23/rpm 0.69/0.89/hr
19) 0.03m - 1:27(46:43/m) 15cal 23/rpm 0.57/0.63/hr
7:20 5:09 4:28 2:08 48 48 49 48 49 48 50 53 3:18 3:16 3:32 4:05 42 2:25 1:27

Pace

4% 4% 4% 9% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:19 2:19 37:22 56 44-60
0.12 4:04 1:45 28:02 54 50-56
0.19 5:49 1:45 28:11 55 52-58
0.25 7:32 1:43 27:44 54 52-56
0.31 9:13 1:41 27:03 53 48-56
0.37 10:56 1:43 27:31 53 52-56
0.43 12:40 1:45 28:06 55 52-58
0.50 15:19 2:39 42:33 44 40-50
0.56 17:31 2:12 35:19 44 42-48
0.62 19:27 1:56 31:08 52 40-72
0.68 21:08 1:41 27:02 61 56-68
0.75 22:45 1:38 26:15 59 52-68
0.81 24:24 1:38 26:19 57 48-64
0.87 26:21 1:58 31:31 48 40-60
0.93 28:28 2:07 34:03 52 48-62
0.99 30:12 1:44 27:54 56 54-58
1.06 31:50 1:38 26:22 54 50-56
1.12 33:44 1:54 30:29 45 38-52
1.18 36:04 2:20 37:29 52 48-56
1.24 37:48 1:44 27:53 56 52-58
1.30 39:45 1:57 31:29 41 30-52
1.37 42:02 2:17 36:37 45 30-52
1.42 44:24 2:22 45:53 43 40-48

Cadence

52 (72 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 6:13 25:01
750m 12:42 27:15
1km 17:37 28:21
1500m 27:57 29:59
1 mile 30:16 30:16
1.9km 36:34 30:58
3km 1:01:30 32:59
3.8km 1:20:29 34:05
5km 1:50:00 35:24
10km 4:02:05 38:58

Bespoke Fields

Notes
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