Thu 14th May 2015 at 6:00am by Mrs LH
Bike > Road Biking
- Amazing
- windy
-
Time
55:21
-
Miles
12.19
-
Mph
13.2
-
FBI
70.51
-
Cals
504
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Road bike with Rob Split Summary
===
1) 1m - 6:07(6:06/m) 34cal 4.39/5.91/hr
2) 1m - 4:55(4:55/m) 38cal 5.46/11.99/hr
3) 1m - 4:33(4:33/m) 40cal 5.9/10.3/hr
4) 1m - 3:29(3:29/m) 52cal 7.69/9.99/hr
5) 1m - 3:46(3:46/m) 49cal 7.11/11.56/hr
6) 1m - 4:46(4:46/m) 45cal 5.62/10.56/hr
7) 1m - 4:23(4:23/m) 37cal 6.12/9.77/hr
8) 1m - 3:59(3:59/m) 44cal 6.74/10.33/hr
9) 1m - 4:15(4:15/m) 41cal 6.32/12.34/hr
10) 1m - 4:37(4:37/m) 37cal 5.81/8.1/hr
11) 1m - 4:52(4:52/m) 41cal 5.51/9.38/hr
12) 1m - 4:43(4:43/m) 38cal 5.68/9.09/hr
13) 0.19m - 57(4:55/m) 8cal 5.46/8.29/hr
6:07 4:55 4:33 3:29 3:46 4:46 4:23 3:59 4:15 4:37 4:52 4:43 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:24 |
3:24 |
8.83 |
1.00 |
6:06 |
2:42 |
11.12 |
1.50 |
8:08 |
2:03 |
14.68 |
2.00 |
11:00 |
2:52 |
10.47 |
2.50 |
12:56 |
1:55 |
15.59 |
3.00 |
15:33 |
2:37 |
11.44 |
3.50 |
17:08 |
1:35 |
18.96 |
4.00 |
19:03 |
1:55 |
15.72 |
4.50 |
21:26 |
2:23 |
12.56 |
5.00 |
22:49 |
1:23 |
21.71 |
5.50 |
24:54 |
2:05 |
14.43 |
6.00 |
27:35 |
2:41 |
11.15 |
6.50 |
29:51 |
2:16 |
13.28 |
7.00 |
31:58 |
2:07 |
14.14 |
7.50 |
33:55 |
1:57 |
15.35 |
8.00 |
35:57 |
2:02 |
14.80 |
8.50 |
38:06 |
2:09 |
13.95 |
9.00 |
40:11 |
2:05 |
14.35 |
9.50 |
42:36 |
2:25 |
12.45 |
10.00 |
44:49 |
2:13 |
13.56 |
10.50 |
46:50 |
2:02 |
14.77 |
11.00 |
49:41 |
2:50 |
10.57 |
11.50 |
52:08 |
2:27 |
12.25 |
12.00 |
54:23 |
2:16 |
13.25 |
12.19 |
55:21 |
58 |
12.06 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:52 |
4:29 |
20km |
56:30 |
4:33 |
15 miles |
1:08:58 |
4:36 |
20 miles |
1:33:33 |
4:41 |
40km |
1:57:47 |
4:44 |
25 miles |
1:58:31 |
4:44 |
42km |
2:04:02 |
4:45 |
50 miles |
4:07:06 |
4:57 |
56 miles |
4:38:38 |
4:59 |
100 miles |
8:35:10 |
5:09 |
112 miles |
9:40:56 |
5:11 |
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