Thu 14th May 2015 at 6:00am by Garfield

Run > General

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Time
13:07
Miles
1.21
Min/mi
10:50
Pacing
30%
WAVA
44.98
Stride(cm)
89
Cals
73
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 71cal 2.09/2.77/hr
2) 0.03m - 17(11:20/m) 2cal 2.37/2.38/hr

12:50 17

Pin Map

London new office

0mi in 0

Pace

55%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	172 94-184	0/0
0.13	2:05	1:06	17:39	112 90-140	0/0
0.19	2:56	52	13:44	166 138-182	0/0
0.25	3:44	48	12:43	163 136-182	0/0
0.31	4:31	47	12:35	174 138-188	0/0
0.38	5:18	47	12:29	162 132-186	0/0
0.44	6:05	47	12:30	187 180-190	0/0
0.50	6:57	52	13:51	150 122-194	0/0
0.56	7:42	46	12:08	149 130-184	0/0
0.63	8:35	53	14:01	161 94-192	0/0
0.69	9:29	54	14:25	188 188-190	0/0
0.75	10:15	46	12:11	193 190-198	0/0
0.81	13:39	3:24	54:28	181 128-196	0/0
0.88	14:47	1:09	18:16	145 92-190	0/0
0.94	15:55	1:07	17:56	151 136-196	0/0
1.00	16:36	42	11:05	181 138-194	0/0
1.02	16:51	15	11:24	186 186-192	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 13:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	186	0.7	8:41	12:50
Walk	48.5	128	0.3	8:10	23:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	31.31%	More
800m	6:23	12:51	33.14%	More
1km	7:57	12:47	34.76%	More
Mile	16:30	16:30	28.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.03
5km	35:38	11:28	46.27
5M	59:01	11:48	45.59
10km	1:14:18	11:57	45.34
10M	2:03:03	12:18	45.10
Half	2:43:49	12:30	44.24
20M	4:16:33	12:50	44.45
Mara	5:41:34	13:02	44.21

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