Wed 13th May 2015 at 5:00pm by hellen
Run > General
-
Time
57:11
-
Miles
6.02
-
Min/mi
9:30
-
Pacing
55%
-
WAVA
52.96
-
Stride(cm)
96
-
Cals
622
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 104cal 2.83/3.18/hr
2) 1m - 10:20(10:20/m) 102cal 2.6/3.37/hr
3) 1m - 9:42(9:42/m) 103cal 2.77/3.3/hr
4) 1m - 8:52(8:52/m) 103cal 3.03/3.23/hr
5) 1m - 9:18(9:18/m) 104cal 2.88/3.22/hr
6) 1m - 9:20(9:20/m) 104cal 2.88/3.17/hr
7) 0.02m - 10(8:14/m) 2cal 3.26/3.14/hr
9:29 10:20 9:42 8:52 9:18 9:20 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:42 |
169 92-186 |
0.50 |
4:47 |
2:21 |
9:24 |
179 118-186 |
0.75 |
7:00 |
2:13 |
8:52 |
180 174-186 |
1.00 |
9:30 |
2:30 |
10:00 |
167 116-184 |
1.25 |
12:10 |
2:41 |
10:43 |
167 112-182 |
1.50 |
14:39 |
2:29 |
9:56 |
174 118-182 |
1.75 |
18:25 |
3:45 |
15:01 |
165 116-182 |
2.00 |
23:35 |
5:11 |
20:43 |
177 114-188 |
2.25 |
26:53 |
3:17 |
13:09 |
179 168-186 |
2.50 |
29:57 |
3:04 |
12:18 |
172 114-186 |
2.75 |
32:45 |
2:48 |
11:11 |
171 112-186 |
3.00 |
35:36 |
2:51 |
11:26 |
180 118-186 |
3.25 |
37:50 |
2:13 |
8:53 |
180 116-188 |
3.50 |
40:03 |
2:14 |
8:55 |
181 178-188 |
3.75 |
42:16 |
2:12 |
8:50 |
180 118-188 |
4.00 |
44:28 |
2:12 |
8:50 |
180 118-188 |
4.25 |
46:41 |
2:13 |
8:50 |
183 178-190 |
4.50 |
49:16 |
2:35 |
10:21 |
180 116-188 |
4.75 |
51:41 |
2:25 |
9:40 |
180 176-184 |
5.00 |
54:08 |
2:27 |
9:49 |
180 176-184 |
5.25 |
56:40 |
2:32 |
10:07 |
181 174-196 |
5.50 |
59:03 |
2:23 |
9:31 |
180 174-186 |
5.75 |
1:01:22 |
2:19 |
9:17 |
179 124-186 |
6.00 |
1:03:39 |
2:17 |
9:08 |
182 176-188 |
6.02 |
1:03:50 |
11 |
8:16 |
182 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
179 |
5.7 |
55:07 |
9:35 |
Walk |
9.3 |
115 |
0.3 |
5:56 |
21:44 |
Still |
4.4 |
- |
- |
2:47 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
56.22 |
5km |
27:26 |
8:50 |
55.85 |
5M |
46:32 |
9:18 |
53.71 |
10km |
59:14 |
9:32 |
52.81 |
10M |
1:40:27 |
10:03 |
51.18 |
Half |
2:15:34 |
10:21 |
49.45 |
20M |
3:36:51 |
10:51 |
48.50 |
Mara |
4:52:39 |
11:10 |
47.51 |
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