Wed 13th May 2015 at 5:00pm by hellen

Run > General

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Time
57:11
Miles
6.02
Min/mi
9:30
Pacing
55%
WAVA
52.96
Stride(cm)
96
Cals
622
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 104cal 2.83/3.18/hr
2) 1m - 10:20(10:20/m) 102cal 2.6/3.37/hr
3) 1m - 9:42(9:42/m) 103cal 2.77/3.3/hr
4) 1m - 8:52(8:52/m) 103cal 3.03/3.23/hr
5) 1m - 9:18(9:18/m) 104cal 2.88/3.22/hr
6) 1m - 9:20(9:20/m) 104cal 2.88/3.17/hr
7) 0.02m - 10(8:14/m) 2cal 3.26/3.14/hr

9:29 10:20 9:42 8:52 9:18 9:20 10

Pace

13%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:42	169 92-186
0.50	4:47	2:21	9:24	179 118-186
0.75	7:00	2:13	8:52	180 174-186
1.00	9:30	2:30	10:00	167 116-184
1.25	12:10	2:41	10:43	167 112-182
1.50	14:39	2:29	9:56	174 118-182
1.75	18:25	3:45	15:01	165 116-182
2.00	23:35	5:11	20:43	177 114-188
2.25	26:53	3:17	13:09	179 168-186
2.50	29:57	3:04	12:18	172 114-186
2.75	32:45	2:48	11:11	171 112-186
3.00	35:36	2:51	11:26	180 118-186
3.25	37:50	2:13	8:53	180 116-188
3.50	40:03	2:14	8:55	181 178-188
3.75	42:16	2:12	8:50	180 118-188
4.00	44:28	2:12	8:50	180 118-188
4.25	46:41	2:13	8:50	183 178-190
4.50	49:16	2:35	10:21	180 116-188
4.75	51:41	2:25	9:40	180 176-184
5.00	54:08	2:27	9:49	180 176-184
5.25	56:40	2:32	10:07	181 174-196
5.50	59:03	2:23	9:31	180 174-186
5.75	1:01:22	2:19	9:17	179 124-186
6.00	1:03:39	2:17	9:08	182 176-188
6.02	1:03:50	11	8:16	182 178-182

Cadence

176 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	179	5.7	55:07	9:35
Walk	9.3	115	0.3	5:56	21:44
Still	4.4	-	-	2:47	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.22
5km	27:26	8:50	55.85
5M	46:32	9:18	53.71
10km	59:14	9:32	52.81
10M	1:40:27	10:03	51.18
Half	2:15:34	10:21	49.45
20M	3:36:51	10:51	48.50
Mara	4:52:39	11:10	47.51

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