Wed 13th May 2015 at 11:00am by Woodsy
Bike > General
-
Time
3:19:27
-
Miles
50.27
-
Mph
15.1
-
FBI
64.63
-
Cals
2017
-
BPM
141
-
%MHR
83.6
-
B/mi
558
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:44(3:44/m) 179/201bpm 8cal 7.18/8.91/hr
2) 1m - 3:32(3:32/m) 178/196bpm 8cal 7.6/9.42/hr
3) 1m - 4:05(4:05/m) 169/211bpm 21cal 6.56/8.87/hr
4) 1m - 4:14(4:14/m) 141/151bpm 61cal 6.33/9.6/hr
5) 1m - 3:51(3:51/m) 140/157bpm 54cal 6.98/9.66/hr
6) 1m - 3:37(3:37/m) 140/153bpm 51cal 7.41/11.09/hr
7) 1m - 3:45(3:45/m) 151/161bpm 56cal 7.16/13.56/hr
8) 1m - 3:12(3:12/m) 136/151bpm 42cal 8.37/12.03/hr
9) 1m - 2:44(2:44/m) 132/144bpm 32cal 9.84/12.1/hr
10) 1m - 4:08(4:08/m) 146/167bpm 55cal 6.49/12.12/hr
11) 1m - 3:44(3:44/m) 146/159bpm 54cal 7.2/9.5/hr
12) 1m - 5:40(5:40/m) 157/172bpm 91cal 4.73/7.32/hr
13) 1m - 4:24(4:24/m) 144/156bpm 57cal 6.09/9.06/hr
14) 1m - 5:14(5:14/m) 150/167bpm 73cal 5.13/10.09/hr
15) 1m - 5:59(5:59/m) 155/163bpm 94cal 4.48/6.95/hr
16) 1m - 3:23(3:23/m) 142/160bpm 37cal 7.92/13.22/hr
17) 1m - 2:06(2:06/m) 116/123bpm 5cal 12.76/16.47/hr
18) 1m - 2:48(2:48/m) 117/130bpm 8cal 9.6/13.72/hr
19) 1m - 7:09(7:09/m) 144/162bpm 87cal 3.75/8.28/hr
20) 1m - 3:12(3:12/m) 133/147bpm 27cal 8.36/14.08/hr
21) 1m - 3:54(3:54/m) 132/158bpm 30cal 6.87/14.35/hr
22) 1m - 9:48(9:48/m) 158/167bpm 156cal 2.74/7.89/hr
23) 1m - 5:32(5:32/m) 146/160bpm 69cal 4.85/11.77/hr
24) 1m - 6:09(6:09/m) 147/168bpm 74cal 4.36/7.56/hr
25) 1m - 7:46(7:46/m) 154/166bpm 110cal 3.46/11.33/hr
26) 1m - 2:03(2:03/m) 111/115bpm 3cal 13.14/16.42/hr
27) 1m - 2:57(2:57/m) 113/130bpm 5cal 9.1/17.4/hr
28) 1m - 2:43(2:43/m) 136/140bpm 19cal 9.87/10.47/hr
29) 1m - 2:54(2:54/m) 133/138bpm 16cal 9.28/10.59/hr
30) 1m - 3:03(3:03/m) 126/138bpm 10cal 8.79/11.07/hr
31) 1m - 4:20(4:20/m) 137/147bpm 35cal 6.19/9.26/hr
32) 1m - 3:02(3:02/m) 125/133bpm 10cal 8.86/10.75/hr
33) 1m - 2:42(2:42/m) 128/142bpm 13cal 9.93/12.46/hr
34) 1m - 4:31(4:31/m) 138/152bpm 40cal 5.95/11.09/hr
35) 1m - 5:01(5:01/m) 146/156bpm 60cal 5.36/10.22/hr
36) 1m - 2:27(2:27/m) 131/142bpm 12cal 10.95/12.12/hr
37) 1m - 2:49(2:49/m) 136/147bpm 25cal 9.5/12.52/hr
38) 1m - 3:14(3:14/m) 132/145bpm 23cal 8.28/12.5/hr
39) 1m - 3:34(3:34/m) 135/144bpm 25cal 7.52/9.96/hr
40) 1m - 4:24(4:24/m) 139/159bpm 39cal 6.09/9.34/hr
41) 1m - 2:50(2:50/m) 138/158bpm 23cal 9.49/12.61/hr
42) 1m - 4:32(4:32/m) 140/151bpm 40cal 5.91/10.05/hr
43) 1m - 5:09(5:09/m) 147/155bpm 65cal 5.21/10.21/hr
44) 1m - 2:43(2:43/m) 128/146bpm 13cal 9.84/11.37/hr
45) 1m - 3:04(3:04/m) 134/143bpm 18cal 8.73/10.03/hr
46) 1m - 3:36(3:36/m) 144/152bpm 41cal 7.44/12.99/hr
47) 1m - 4:01(4:01/m) 145/155bpm 46cal 6.68/9.88/hr
48) 1m - 3:12(3:12/m) 138/156bpm 25cal 8.37/10.64/hr
49) 1m - 2:56(2:56/m) 137/145bpm 19cal 9.15/12.18/hr
50) 1m - 2:56(2:56/m) 140/147bpm 25cal 9.15/12.01/hr
51) 0.27m - 1:04(3:59/m) 137/145bpm 7cal 6.74/9.05/hr
3:44 3:32 4:05 4:14 3:51 3:37 3:45 3:12 2:44 4:08 3:44 5:40 4:24 5:14 5:59 3:23 2:06 2:48 7:09 3:12 3:54 9:48 5:32 6:09 7:46 2:03 2:57 2:43 2:54 3:03 4:20 3:02 2:42 4:31 5:01 2:27 2:49 3:14 3:34 4:24 2:50 4:32 5:09 2:43 3:04 3:36 4:01 3:12 2:56 2:56 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
7:16 |
7:16 |
16.51 |
178 132-201 |
647 |
| 4.00 |
15:37 |
8:21 |
14.37 |
159 123-211 |
664 |
| 6.00 |
23:02 |
7:25 |
16.18 |
140 127-156 |
519 |
| 8.00 |
29:58 |
6:57 |
17.29 |
143 125-160 |
496 |
| 10.00 |
36:52 |
6:54 |
17.40 |
137 109-167 |
472 |
| 12.00 |
46:16 |
9:24 |
12.76 |
151 132-172 |
710 |
| 14.00 |
55:54 |
9:38 |
12.47 |
143 110-166 |
688 |
| 16.00 |
1:05:15 |
9:21 |
12.83 |
145 116-163 |
678 |
| 18.00 |
1:10:10 |
4:55 |
24.41 |
117 104-129 |
288 |
| 20.00 |
1:21:32 |
11:22 |
10.56 |
136 111-162 |
773 |
| 22.00 |
1:35:18 |
13:46 |
8.72 |
145 112-167 |
998 |
| 24.00 |
1:46:52 |
11:34 |
10.37 |
144 112-168 |
833 |
| 26.00 |
1:57:26 |
10:34 |
11.35 |
137 105-165 |
724 |
| 28.00 |
2:03:07 |
5:41 |
21.12 |
120 103-139 |
341 |
| 30.00 |
2:09:06 |
5:58 |
20.09 |
128 118-138 |
382 |
| 32.00 |
2:16:26 |
7:20 |
16.36 |
131 108-147 |
481 |
| 34.00 |
2:23:40 |
7:14 |
16.58 |
134 104-152 |
485 |
| 36.00 |
2:31:06 |
7:26 |
16.14 |
140 123-156 |
520 |
| 38.00 |
2:37:11 |
6:05 |
19.74 |
129 107-147 |
392 |
| 40.00 |
2:45:08 |
7:58 |
15.07 |
136 118-158 |
541 |
| 42.00 |
2:52:31 |
7:23 |
16.25 |
138 124-157 |
510 |
| 44.00 |
3:00:22 |
7:51 |
15.29 |
139 115-155 |
545 |
| 46.00 |
3:07:04 |
6:41 |
17.94 |
140 121-152 |
468 |
| 48.00 |
3:14:17 |
7:13 |
16.64 |
141 124-155 |
508 |
| 50.00 |
3:20:09 |
5:52 |
20.44 |
137 128-147 |
402 |
| 50.27 |
3:21:13 |
1:04 |
14.85 |
136 129-141 |
549 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:39 |
More |
| 800m |
52 |
1:45 |
More |
| 1km |
1:07 |
1:48 |
More |
| Mile |
1:53 |
1:53 |
More |
| 5k |
7:58 |
2:34 |
More |
| 5 miles |
13:36 |
2:43 |
More |
| 10k |
18:34 |
2:59 |
More |
| 10 miles |
33:12 |
3:19 |
More |
| Half |
42:00 |
3:12 |
More |
| 20 miles |
1:07:57 |
3:24 |
More |
| Mara |
1:33:55 |
3:35 |
More |
| 50k |
2:01:55 |
3:55 |
More |
| 40 miles |
2:43:12 |
4:05 |
More |
| 75k |
3:07:03 |
4:01 |
More |
| 50 miles |
3:20:01 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:01 |
3:36 |
| 20km |
45:20 |
3:39 |
| 15 miles |
55:21 |
3:41 |
| 20 miles |
1:15:05 |
3:45 |
| 40km |
1:34:32 |
3:48 |
| 25 miles |
1:35:07 |
3:48 |
| 42km |
1:39:33 |
3:49 |
| 50 miles |
3:18:19 |
3:58 |
| 56 miles |
3:43:38 |
4:00 |
| 100 miles |
6:53:28 |
4:08 |
| 112 miles |
7:46:15 |
4:10 |
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