Wed 13th May 2015 at 11:00am by hellen

Run > General

Follow User
0 👍

Time
2:04
Miles
0.22
Min/mi
9:24
WAVA
37.29
Stride(cm)
95
Cals
16
Cadence
179
BPM
126
%MHR
73.2
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:04(9:30/m) 128/138bpm 16cal 2.82/3.04/hr

2:04

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	109 90-128	1006	178 176-182
0.13	1:12	37	9:54	134 130-137	1326	178 178-178
0.19	1:48	36	9:35	137 135-138	1312	179 178-180
0.25	2:25	37	9:53	135 133-136	1335	180 180-180
0.31	2:59	34	9:07	134 131-136	1221	180 178-180

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.3	3:03	9:32
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	39.50
5km	39:04	12:34	39.22
5M	1:06:16	13:15	37.72
10km	1:24:21	13:34	37.09
10M	2:23:03	14:18	35.94
Half	3:13:03	14:44	34.73
20M	5:08:47	15:26	34.06
Mara	6:56:44	15:54	33.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry