-
Time
1:54:27
-
Miles
35.04
-
Mph
18.4
-
FBI
75.36
-
Cals
1092
-
BPM
144
-
%MHR
75.7
-
B/mi
470
-
Asc(m)
42
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 35.04m - 1:54:27(3:16/m) 145/180bpm 1092cal 8.21/14.71/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:49 |
3:49 |
15.74 |
126 83-147 |
480 |
17/12 |
2.00 |
8:00 |
4:11 |
14.34 |
151 140-160 |
632 |
36/2 |
3.00 |
10:50 |
2:50 |
21.14 |
152 144-161 |
431 |
20/25 |
4.00 |
13:30 |
2:40 |
22.54 |
150 142-158 |
399 |
3/18 |
5.00 |
16:18 |
2:49 |
21.35 |
144 135-160 |
405 |
3/19 |
6.00 |
19:00 |
2:42 |
22.22 |
143 134-150 |
386 |
2/14 |
7.00 |
22:01 |
3:00 |
19.97 |
151 144-154 |
454 |
12/11 |
8.00 |
25:37 |
3:36 |
16.68 |
141 117-150 |
507 |
2/6 |
9.00 |
29:07 |
3:30 |
17.14 |
148 136-153 |
518 |
18/4 |
10.00 |
32:18 |
3:11 |
18.80 |
147 139-155 |
469 |
9/12 |
11.00 |
35:23 |
3:05 |
19.47 |
143 122-157 |
441 |
8/10 |
12.00 |
38:18 |
2:55 |
20.52 |
140 115-154 |
409 |
12/21 |
13.00 |
41:13 |
2:55 |
20.60 |
149 141-158 |
434 |
3/15 |
14.00 |
44:15 |
3:01 |
19.84 |
151 149-154 |
457 |
9/4 |
15.00 |
47:20 |
3:05 |
19.43 |
149 141-155 |
460 |
6/5 |
16.00 |
50:38 |
3:18 |
18.15 |
154 145-161 |
509 |
13/5 |
17.00 |
53:27 |
2:49 |
21.36 |
146 138-155 |
410 |
0/16 |
18.00 |
56:33 |
3:06 |
19.32 |
150 148-152 |
466 |
5/1 |
19.00 |
59:46 |
3:12 |
18.71 |
153 150-156 |
491 |
6/3 |
20.00 |
1:04:24 |
4:38 |
12.93 |
141 106-154 |
654 |
11/0 |
21.00 |
1:07:36 |
3:12 |
18.77 |
147 144-150 |
470 |
6/1 |
22.00 |
1:10:53 |
3:17 |
18.24 |
148 141-156 |
487 |
2/14 |
23.00 |
1:14:14 |
3:21 |
17.93 |
144 131-155 |
482 |
17/4 |
24.00 |
1:18:26 |
4:12 |
14.29 |
141 115-155 |
592 |
19/12 |
25.00 |
1:22:23 |
3:57 |
15.17 |
138 114-154 |
546 |
35/25 |
26.00 |
1:25:17 |
2:54 |
20.73 |
140 127-155 |
405 |
1/28 |
27.00 |
1:28:22 |
3:05 |
19.46 |
140 119-154 |
432 |
2/13 |
28.00 |
1:31:30 |
3:08 |
19.12 |
149 142-153 |
468 |
5/4 |
29.00 |
1:35:25 |
3:55 |
15.34 |
148 142-152 |
579 |
15/0 |
30.00 |
1:39:46 |
4:21 |
13.79 |
138 106-153 |
600 |
33/10 |
31.00 |
1:42:46 |
3:00 |
20.03 |
145 117-155 |
434 |
7/1 |
32.00 |
1:45:41 |
2:55 |
20.55 |
136 116-151 |
397 |
6/14 |
33.00 |
1:48:36 |
2:56 |
20.51 |
135 115-167 |
395 |
11/36 |
34.00 |
1:52:06 |
3:30 |
17.14 |
160 140-180 |
560 |
2/6 |
35.00 |
1:55:53 |
3:47 |
15.85 |
138 133-146 |
522 |
8/2 |
35.04 |
1:56:09 |
16 |
8.54 |
128 126-134 |
899 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
42 10.9% |
9.6
|
39 4.2% |
15.3
|
36 2.6% |
14.4
|
26 1.3% |
17.3
|
24 2.7% |
22.1
|
21 1.5% |
23.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
59 |
2:00 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
8:19 |
2:41 |
More |
5 miles |
13:54 |
2:47 |
More |
10k |
18:10 |
2:55 |
More |
10 miles |
30:03 |
3:00 |
More |
Half |
39:34 |
3:01 |
More |
20 miles |
1:02:42 |
3:08 |
More |
Mara |
1:24:06 |
3:13 |
More |
50k |
1:40:41 |
3:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:18 |
3:02 |
20km |
38:09 |
3:04 |
15 miles |
46:34 |
3:06 |
20 miles |
1:03:10 |
3:10 |
40km |
1:19:32 |
3:12 |
25 miles |
1:20:01 |
3:12 |
42km |
1:23:45 |
3:13 |
50 miles |
2:46:50 |
3:20 |
56 miles |
3:08:08 |
3:22 |
100 miles |
5:47:50 |
3:29 |
112 miles |
6:32:14 |
3:30 |
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