Wed 13th May 2015 at 4:00am by Could do better...

Bike > Road Biking

  • Time
    1:54:27
  • Miles
    35.04
  • Mph
    18.4
  • FBI
    75.36
  • Cals
    1092
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    470
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 35.04m - 1:54:27(3:16/m) 145/180bpm 1092cal 8.21/14.71/hr
1:54:27

Pace

3% 5% 16% 60% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:49 3:49 15.74 126 83-147 480 17/12
2.00 8:00 4:11 14.34 151 140-160 632 36/2
3.00 10:50 2:50 21.14 152 144-161 431 20/25
4.00 13:30 2:40 22.54 150 142-158 399 3/18
5.00 16:18 2:49 21.35 144 135-160 405 3/19
6.00 19:00 2:42 22.22 143 134-150 386 2/14
7.00 22:01 3:00 19.97 151 144-154 454 12/11
8.00 25:37 3:36 16.68 141 117-150 507 2/6
9.00 29:07 3:30 17.14 148 136-153 518 18/4
10.00 32:18 3:11 18.80 147 139-155 469 9/12
11.00 35:23 3:05 19.47 143 122-157 441 8/10
12.00 38:18 2:55 20.52 140 115-154 409 12/21
13.00 41:13 2:55 20.60 149 141-158 434 3/15
14.00 44:15 3:01 19.84 151 149-154 457 9/4
15.00 47:20 3:05 19.43 149 141-155 460 6/5
16.00 50:38 3:18 18.15 154 145-161 509 13/5
17.00 53:27 2:49 21.36 146 138-155 410 0/16
18.00 56:33 3:06 19.32 150 148-152 466 5/1
19.00 59:46 3:12 18.71 153 150-156 491 6/3
20.00 1:04:24 4:38 12.93 141 106-154 654 11/0
21.00 1:07:36 3:12 18.77 147 144-150 470 6/1
22.00 1:10:53 3:17 18.24 148 141-156 487 2/14
23.00 1:14:14 3:21 17.93 144 131-155 482 17/4
24.00 1:18:26 4:12 14.29 141 115-155 592 19/12
25.00 1:22:23 3:57 15.17 138 114-154 546 35/25
26.00 1:25:17 2:54 20.73 140 127-155 405 1/28
27.00 1:28:22 3:05 19.46 140 119-154 432 2/13
28.00 1:31:30 3:08 19.12 149 142-153 468 5/4
29.00 1:35:25 3:55 15.34 148 142-152 579 15/0
30.00 1:39:46 4:21 13.79 138 106-153 600 33/10
31.00 1:42:46 3:00 20.03 145 117-155 434 7/1
32.00 1:45:41 2:55 20.55 136 116-151 397 6/14
33.00 1:48:36 2:56 20.51 135 115-167 395 11/36
34.00 1:52:06 3:30 17.14 160 140-180 560 2/6
35.00 1:55:53 3:47 15.85 138 133-146 522 8/2
35.04 1:56:09 16 8.54 128 126-134 899 0/0

Heart

144/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 88m
Elevation Graph
Biggest Climbs (m) Mph
42 10.9% 9.6
39 4.2% 15.3
36 2.6% 14.4
26 1.3% 17.3
24 2.7% 22.1
21 1.5% 23.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 59 2:00 More
1km 1:21 2:10 More
Mile 2:27 2:27 More
5k 8:19 2:41 More
5 miles 13:54 2:47 More
10k 18:10 2:55 More
10 miles 30:03 3:00 More
Half 39:34 3:01 More
20 miles 1:02:42 3:08 More
Mara 1:24:06 3:13 More
50k 1:40:41 3:14 More

Predictions

Dist Time Per Mile
10 miles 30:18 3:02
20km 38:09 3:04
15 miles 46:34 3:06
20 miles 1:03:10 3:10
40km 1:19:32 3:12
25 miles 1:20:01 3:12
42km 1:23:45 3:13
50 miles 2:46:50 3:20
56 miles 3:08:08 3:22
100 miles 5:47:50 3:29
112 miles 6:32:14 3:30
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