Sat 9th May 2015 at 8:00am by Longwayround [LWR]

Run > parkrun

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Time
29:22
Miles
3.10
Min/mi
9:28
Pacing
82%
WAVA
46.67
Cals
396
BPM
161
%MHR
92.2
B/mi
1520
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 151/166bpm 118cal 2.85/5.19/hr
2) 1m - 9:40(9:40/m) 162/172bpm 131cal 2.77/5.93/hr
3) 1m - 9:24(9:24/m) 168/183bpm 134cal 2.85/6.78/hr
4) 0.1m - 53(8:37/m) 177/179bpm 13cal 3.12/4.15/hr

9:25 9:40 9:24 53

Pace

12%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	114 82-137	1073	0/1
0.25	2:31	1:20	10:43	155 139-165	1661	6/0
0.38	3:47	1:16	10:05	157 155-162	1583	9/0
0.50	4:51	1:04	8:35	157 154-160	1348	0/5
0.63	5:55	1:04	8:31	154 151-158	1310	4/2
0.75	7:01	1:06	8:47	160 158-161	1404	0/5
0.88	8:16	1:16	10:05	155 151-160	1564	0/6
1.00	9:24	1:08	9:05	157 153-159	1427	0/1
1.13	10:35	1:10	9:21	160 157-162	1497	1/1
1.25	12:13	1:38	13:07	157 155-159	2058	6/0
1.38	13:31	1:18	10:20	160 157-163	1654	10/0
1.50	14:40	1:09	9:13	161 160-162	1483	0/3
1.63	15:42	1:03	8:21	158 155-163	1319	4/4
1.75	16:52	1:10	9:17	168 164-171	1560	0/6
1.88	18:02	1:10	9:23	167 163-171	1568	0/5
2.00	19:05	1:03	8:20	168 162-172	1401	0/2
2.13	20:20	1:15	9:58	166 164-169	1653	1/1
2.25	22:03	1:43	13:45	162 159-166	2227	4/0
2.38	23:11	1:08	9:03	167 164-173	1512	12/0
2.50	24:17	1:06	8:49	171 168-172	1508	0/4
2.63	25:17	1:01	8:06	171 168-173	1384	4/3
2.75	26:24	1:07	8:53	170 168-174	1512	0/6
2.88	27:29	1:05	8:42	166 164-171	1444	0/6
3.00	28:29	1:00	7:57	178 172-182	1414	0/2
3.10	29:22	53	8:39	177 176-180	1531	1/1

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	10:48
18 3.9%	10:03
18 3.2%	11:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.88%	More
800m	4:09	8:21	43.46%	More
1km	5:14	8:25	45.08%	More
Mile	9:14	9:14	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.09
5km	29:26	9:28	46.66
5M	49:49	9:58	44.78
10km	1:03:21	10:12	43.93
10M	1:47:13	10:43	42.85
Half	2:24:31	11:02	41.71
20M	3:50:44	11:32	41.39
Mara	5:11:01	11:52	40.95

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