Tue 12th May 2015 at 5:00pm by hellen

Run > General

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Time
50:12
Miles
5.50
Min/mi
9:08
Pacing
0%
WAVA
54.93
Stride(cm)
97
Cals
572
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 103cal 3.01/3.12/hr
2) 1m - 8:56(8:56/m) 104cal 3.01/3.1/hr
3) 1m - 8:54(8:54/m) 105cal 3.02/3.42/hr
4) 1m - 9:21(9:21/m) 102cal 2.87/3.33/hr
5) 1m - 9:14(9:14/m) 105cal 2.9/3.16/hr
6) 0.5m - 4:52(9:39/m) 53cal 2.78/2.84/hr

8:55 8:56 8:54 9:21 9:14 4:52

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:56	178 116-188
0.50	4:24	2:10	8:40	182 168-186
0.75	6:36	2:12	8:49	184 168-194
1.00	8:55	2:19	9:14	182 178-186
1.25	11:07	2:12	8:50	183 174-188
1.50	13:23	2:16	9:03	178 118-188
1.75	15:35	2:12	8:50	182 172-186
2.00	17:50	2:14	8:58	182 170-188
2.25	20:02	2:13	8:50	182 176-188
2.50	22:15	2:13	8:52	182 170-188
2.75	24:28	2:13	8:53	184 180-188
3.00	26:44	2:16	9:02	183 176-188
3.25	28:53	2:09	8:35	183 178-188
3.50	31:27	2:34	10:17	183 116-188
3.75	1:53:33	1:22:06	5:28:23	182 176-190
4.00	1:58:12	4:39	18:36	181 176-186
4.25	2:01:07	2:55	11:41	181 118-190
4.50	2:03:21	2:14	8:58	183 180-186
4.75	2:05:41	2:20	9:18	181 168-186
5.00	2:08:01	2:20	9:20	183 178-188
5.25	2:10:27	2:26	9:44	182 176-188
5.50	2:12:51	2:24	9:35	181 176-184
5.50	2:12:53	2	9:14	185 178-186

Cadence

182 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.5	182	5.5	49:51	9:07
Walk	0.7	117	0	56	22:18
Still	61.8	-	-	1:22:06	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.95
5km	26:38	8:34	57.53
5M	45:10	9:02	55.34
10km	57:29	9:15	54.42
10M	1:37:29	9:45	52.73
Half	2:11:34	10:03	50.96
20M	3:30:27	10:31	49.98
Mara	4:44:01	10:50	48.96

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