Tue 12th May 2015 at 6:00pm by Backmarker

Run > General

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Time
1:30:41
Miles
10.91
Min/mi
8:19
Pacing
93%
WAVA
59.34
Cals
1590
BPM
159
%MHR
92.8
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 17.56km - 1:30:41(5:10/km) 159/178bpm 1590cal

1:30:41

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:06	4:06	8:12	165 148-177	1354
1.00	8:08	4:01	8:03	148 142-161	1191
1.50	12:12	4:04	8:08	153 144-164	1244
2.00	16:27	4:15	8:30	148 144-153	1259
2.50	20:41	4:14	8:29	146 143-150	1237
3.00	25:03	4:22	8:44	154 148-164	1346
3.50	29:19	4:16	8:32	156 145-167	1331
4.00	33:26	4:07	8:14	154 146-163	1269
4.50	37:32	4:06	8:12	160 156-165	1312
5.00	41:44	4:12	8:24	159 154-162	1335
5.50	45:40	3:55	7:51	163 160-167	1279
6.00	49:45	4:06	8:12	163 159-169	1336
6.50	53:58	4:13	8:26	160 156-164	1349
7.00	58:08	4:09	8:19	161 155-170	1338
7.50	1:02:26	4:19	8:37	162 153-171	1397
8.00	1:06:36	4:10	8:20	156 146-167	1300
8.50	1:10:53	4:17	8:33	162 157-166	1386
9.00	1:14:59	4:06	8:12	161 153-168	1321
9.50	1:19:12	4:12	8:25	165 158-169	1388
10.00	1:23:46	4:34	9:09	156 146-164	1427
10.50	1:27:31	3:45	7:31	168 164-170	1262
10.91	1:30:42	3:11	7:42	171 167-175	1316

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	23:57	7:43	61.00
5M	39:40	7:56	59.98
10km	49:56	8:02	59.50
10M	1:22:41	8:16	59.39
Half	1:50:05	8:24	58.57
20M	2:52:24	8:37	59.27
Mara	3:49:32	8:46	59.36

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