Tue 12th May 2015 at 5:00pm by SooWoo
Run > General
-
Time
26:35
-
Miles
2.57
-
Min/mi
10:21
-
Pacing
82%
-
WAVA
48.61
-
Stride(cm)
89
-
Cals
325
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 127cal 2.63/4.6/hr
2) 1m - 10:22(10:22/m) 124cal 2.59/3.62/hr
3) 0.57m - 6:00(10:34/m) 74cal 2.54/3.82/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
181 174-214 |
0.25 |
2:25 |
1:05 |
8:42 |
176 174-180 |
0.38 |
3:55 |
1:30 |
11:59 |
176 168-182 |
0.50 |
5:05 |
1:10 |
9:17 |
176 174-186 |
0.63 |
6:22 |
1:18 |
10:21 |
175 162-186 |
0.75 |
7:29 |
1:07 |
8:52 |
175 174-176 |
0.88 |
9:02 |
1:33 |
12:21 |
168 140-188 |
1.00 |
10:16 |
1:14 |
9:55 |
181 174-198 |
1.13 |
11:25 |
1:09 |
9:12 |
175 172-178 |
1.25 |
12:47 |
1:22 |
10:54 |
177 174-192 |
1.38 |
14:06 |
1:19 |
10:33 |
174 144-194 |
1.50 |
15:25 |
1:19 |
10:33 |
177 174-188 |
1.63 |
16:33 |
1:08 |
9:02 |
177 174-178 |
1.75 |
18:11 |
1:38 |
13:03 |
171 144-182 |
1.88 |
19:20 |
1:09 |
9:13 |
177 174-180 |
2.00 |
20:34 |
1:14 |
9:50 |
177 172-188 |
2.13 |
21:52 |
1:18 |
10:26 |
173 158-178 |
2.25 |
23:15 |
1:23 |
11:03 |
170 138-182 |
2.38 |
24:36 |
1:21 |
10:45 |
177 174-182 |
2.50 |
25:41 |
1:05 |
8:44 |
175 174-178 |
2.57 |
26:34 |
53 |
13:32 |
176 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
176 |
2.5 |
25:02 |
10:06 |
Walk |
5.8 |
147 |
0.1 |
1:32 |
17:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
41.16% |
More |
800m |
4:55 |
9:53 |
41.63% |
More |
1km |
6:05 |
9:47 |
43.84% |
More |
Mile |
10:00 |
10:00 |
45.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
47.32 |
5km |
32:38 |
10:30 |
48.47 |
5M |
54:37 |
10:55 |
47.26 |
10km |
1:09:05 |
11:07 |
46.78 |
10M |
1:55:36 |
11:34 |
45.98 |
Half |
2:34:49 |
11:49 |
44.80 |
20M |
4:04:42 |
12:14 |
44.51 |
Mara |
5:27:42 |
12:30 |
43.95 |
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