Sat 9th May 2015 at 8:00am by SooWoo

Walk > Hiking

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Time
7:08:56
Miles
7.77
Min/mi
55:12
Stride(cm)
26
Cals
239
Cadence
112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:58(32:58/m) 61cal 0.81/1.6/hr
2) 1m - 45:04(45:04/m) 36cal 0.6/1.4/hr
3) 1m - 1:12:13(1:12:13/m) 9cal 0.37/2.1/hr
4) 1m - 35:31(35:31/m) 50cal 0.76/1.58/hr
5) 1m - 51:29(51:29/m) 30cal 0.52/1.47/hr
6) 1m - 1:01:27(1:01:27/m) 28cal 0.44/1.48/hr
7) 1m - 1:14:39(1:14:39/m) 21cal 0.36/2.19/hr
8) 0.77m - 55:35(1:12:31/m) 4cal 0.37/1.68/hr

32:58 45:04 1:12:13 35:31 51:29 1:01:27 1:14:39 55:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:17	6:17	25:09	105 92-122
0.50	14:22	8:05	32:20	97 80-126
0.75	23:51	9:29	37:54	113 80-150
1.00	32:57	9:06	36:26	107 82-156
1.25	40:51	7:54	31:34	110 80-148
1.50	48:03	7:12	28:49	110 94-140
1.75	1:01:13	13:10	52:40	131 96-154
2.00	1:18:01	16:48	1:07:13	126 84-158
2.25	1:40:55	22:54	1:31:35	121 116-130
2.50	1:57:07	16:12	1:04:49	117 92-142
2.75	2:06:27	9:20	37:20	118 80-158
3.00	2:30:14	23:47	1:35:09	132 120-158
3.25	2:44:15	14:01	56:03	126 84-150
3.50	2:51:36	7:21	29:23	109 94-122
3.75	2:58:34	6:58	27:53	107 86-124
4.00	3:05:46	7:12	28:48	108 92-120
4.25	3:12:35	6:49	27:16	103 86-126
4.50	3:20:03	7:28	29:51	99 82-120
4.75	3:39:57	19:54	1:19:35	123 120-150
5.00	3:57:17	17:20	1:09:22	117 80-136
5.25	4:06:17	9:00	36:01	120 92-144
5.50	4:18:36	12:18	49:13	107 82-120
5.75	4:46:44	28:08	1:52:32	110 84-120
6.00	4:58:45	12:01	48:04	112 100-126
6.25	5:14:46	16:02	1:04:08	113 94-130
6.50	5:37:17	22:31	1:30:04	122 120-126
6.75	6:01:28	24:11	1:36:42	117 102-120
7.00	6:13:24	11:56	47:42	108 92-146
7.25	6:29:33	16:10	1:04:39	113 90-120
7.50	6:52:23	22:49	1:31:18	120 120-120
7.75	7:07:48	15:25	1:01:41	113 80-156
7.77	7:08:59	1:11	1:11:50	-

Cadence

112 (158 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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