Tue 12th May 2015 at 11:00am by hellen
Run > General
-
Time
54:01
-
Miles
5.91
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
54.99
-
Stride(cm)
98
-
Cals
499
-
Cadence
179
-
BPM
134
-
%MHR
77.9
-
B/mi
1225
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 76/134bpm 97cal 2.87/3.49/hr
2) 1m - 9:04(9:04/m) 142/150bpm 84cal 2.96/3.11/hr
3) 1m - 9:31(9:31/m) 149/156bpm 92cal 2.82/2.97/hr
4) 1m - 8:48(8:48/m) 145/155bpm 77cal 3.05/3.24/hr
5) 1m - 8:59(8:59/m) 143/151bpm 76cal 2.99/4.69/hr
6) 0.91m - 8:17(9:05/m) 144/151bpm 73cal 2.95/3.45/hr
9:22 9:04 9:31 8:48 8:59 8:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:11 |
71 71-72 |
723 |
178 166-180 |
0.50 |
4:49 |
2:17 |
9:06 |
71 71-71 |
646 |
181 180-184 |
0.75 |
7:10 |
2:21 |
9:23 |
70 67-71 |
657 |
180 178-182 |
1.00 |
11:41 |
4:30 |
18:02 |
89 67-134 |
1605 |
181 172-186 |
1.25 |
13:57 |
2:17 |
9:06 |
141 134-147 |
1283 |
182 180-184 |
1.50 |
16:51 |
2:54 |
11:34 |
144 135-149 |
1666 |
180 178-182 |
1.75 |
19:06 |
2:16 |
9:03 |
146 137-149 |
1321 |
180 178-180 |
2.00 |
21:23 |
2:16 |
9:05 |
140 134-145 |
1273 |
179 170-182 |
2.25 |
26:09 |
4:47 |
19:07 |
142 111-154 |
2715 |
178 166-180 |
2.50 |
28:37 |
2:28 |
9:50 |
148 140-151 |
1455 |
179 178-180 |
2.75 |
31:01 |
2:24 |
9:38 |
153 150-156 |
1474 |
178 176-180 |
3.00 |
33:24 |
2:22 |
9:28 |
153 151-155 |
1449 |
178 176-180 |
3.25 |
35:39 |
2:16 |
9:03 |
150 145-154 |
1358 |
179 178-184 |
3.50 |
37:55 |
2:16 |
9:04 |
147 142-152 |
1333 |
180 178-180 |
3.75 |
40:04 |
2:09 |
8:36 |
141 138-146 |
1213 |
179 176-182 |
4.00 |
42:12 |
2:07 |
8:30 |
142 140-145 |
1207 |
180 178-184 |
4.25 |
44:21 |
2:10 |
8:38 |
143 140-145 |
1235 |
181 180-182 |
4.50 |
49:29 |
5:08 |
20:31 |
139 115-146 |
2851 |
176 110-182 |
4.75 |
52:14 |
2:45 |
11:01 |
146 140-151 |
1608 |
176 124-184 |
5.00 |
54:44 |
2:30 |
10:00 |
146 140-151 |
1459 |
177 120-182 |
5.25 |
56:57 |
2:13 |
8:51 |
147 141-151 |
1300 |
180 178-182 |
5.50 |
1:05:39 |
8:42 |
34:47 |
144 102-150 |
5009 |
178 134-182 |
5.75 |
1:08:02 |
2:24 |
9:34 |
137 111-148 |
1311 |
181 176-186 |
5.91 |
1:09:39 |
1:37 |
9:57 |
145 143-147 |
1444 |
180 100-184 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
58.34 |
5km |
26:27 |
8:31 |
57.93 |
5M |
44:52 |
8:58 |
55.71 |
10km |
57:06 |
9:11 |
54.79 |
10M |
1:36:51 |
9:41 |
53.08 |
Half |
2:10:42 |
9:59 |
51.29 |
20M |
3:29:04 |
10:27 |
50.31 |
Mara |
4:42:09 |
10:46 |
49.28 |
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