Tue 12th May 2015 at 11:00am by hellen

Run > General

  • Time
    54:01
  • Miles
    5.91
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    54.99
  • Stride(cm)
    98
  • Cals
    499
  • Cadence
    179
  • BPM
    134
  • %MHR
    77.9
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 76/134bpm 97cal 2.87/3.49/hr
2) 1m - 9:04(9:04/m) 142/150bpm 84cal 2.96/3.11/hr
3) 1m - 9:31(9:31/m) 149/156bpm 92cal 2.82/2.97/hr
4) 1m - 8:48(8:48/m) 145/155bpm 77cal 3.05/3.24/hr
5) 1m - 8:59(8:59/m) 143/151bpm 76cal 2.99/4.69/hr
6) 0.91m - 8:17(9:05/m) 144/151bpm 73cal 2.95/3.45/hr
9:22 9:04 9:31 8:48 8:59 8:17

Pace

11% 2% 19% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:11 71 71-72 723 178 166-180
0.50 4:49 2:17 9:06 71 71-71 646 181 180-184
0.75 7:10 2:21 9:23 70 67-71 657 180 178-182
1.00 11:41 4:30 18:02 89 67-134 1605 181 172-186
1.25 13:57 2:17 9:06 141 134-147 1283 182 180-184
1.50 16:51 2:54 11:34 144 135-149 1666 180 178-182
1.75 19:06 2:16 9:03 146 137-149 1321 180 178-180
2.00 21:23 2:16 9:05 140 134-145 1273 179 170-182
2.25 26:09 4:47 19:07 142 111-154 2715 178 166-180
2.50 28:37 2:28 9:50 148 140-151 1455 179 178-180
2.75 31:01 2:24 9:38 153 150-156 1474 178 176-180
3.00 33:24 2:22 9:28 153 151-155 1449 178 176-180
3.25 35:39 2:16 9:03 150 145-154 1358 179 178-184
3.50 37:55 2:16 9:04 147 142-152 1333 180 178-180
3.75 40:04 2:09 8:36 141 138-146 1213 179 176-182
4.00 42:12 2:07 8:30 142 140-145 1207 180 178-184
4.25 44:21 2:10 8:38 143 140-145 1235 181 180-182
4.50 49:29 5:08 20:31 139 115-146 2851 176 110-182
4.75 52:14 2:45 11:01 146 140-151 1608 176 124-184
5.00 54:44 2:30 10:00 146 140-151 1459 177 120-182
5.25 56:57 2:13 8:51 147 141-151 1300 180 178-182
5.50 1:05:39 8:42 34:47 144 102-150 5009 178 134-182
5.75 1:08:02 2:24 9:34 137 111-148 1311 181 176-186
5.91 1:09:39 1:37 9:57 145 143-147 1444 180 100-184

Heart

134/156max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 98cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 58.34
5km 26:27 8:31 57.93
5M 44:52 8:58 55.71
10km 57:06 9:11 54.79
10M 1:36:51 9:41 53.08
Half 2:10:42 9:59 51.29
20M 3:29:04 10:27 50.31
Mara 4:42:09 10:46 49.28
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