Mon 11th May 2015 at 6:00am by lildude

Run > General

Amazing

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Time
52:06
Miles
7.51
Min/mi
6:56
Pacing
63%
WAVA
62.76
Cals
636
BPM
163
%MHR
82.5
B/mi
1133
Asc(m)
42
Surface
Road

Notes & Comments

Fastish Run Round Tiergarten

Decided to haul my lazy ass out for my second run in Berlin and headed for Tiergarten. What a lovely park to run in. I could spend hours running round this place. I didn't this time. Instead aimed more or less for the perimeter and added on a little loop by the AirBnB we were staying at.

Nice run and I think I'm getting my running mojo back. Will see if I can get out every day this week :-)

4:26 4:28 4:09 4:23 4:20 4:22 4:19 4:09 4:23 4:17 4:12 4:12 27

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:51	1:51	7:23	127 74-152	939
0.50	3:37	1:46	7:03	154 151-154	1087
0.75	5:30	1:53	7:33	157 151-161	1185
1.00	7:15	1:46	7:02	156 150-162	1098
1.25	9:04	1:49	7:14	158 153-163	1143
1.50	10:42	1:39	6:34	160 153-165	1051
1.75	12:23	1:40	6:41	167 165-169	1117
2.00	14:10	1:47	7:08	163 157-175	1164
2.25	15:57	1:47	7:09	158 155-165	1129
2.50	17:38	1:41	6:44	165 162-168	1110
2.75	19:20	1:42	6:48	166 164-168	1128
3.00	21:03	1:43	6:52	167 165-170	1148
3.25	22:49	1:46	7:05	165 164-166	1169
3.50	26:12	3:23	13:32	147 117-165	1989
3.75	27:56	1:44	6:56	169 165-172	1171
4.00	29:41	1:45	6:59	167 165-171	1168
4.25	31:24	1:43	6:51	170 168-172	1163
4.50	33:06	1:42	6:50	166 163-171	1133
4.75	35:05	1:59	7:55	165 156-173	1305
5.00	36:42	1:37	6:29	173 169-176	1122
5.25	38:26	1:44	6:57	174 168-177	1209
5.50	40:16	1:50	7:20	166 161-172	1216
5.75	42:11	1:55	7:40	169 163-173	1296
6.00	44:07	1:55	7:41	171 167-172	1314
6.25	46:38	2:32	10:07	161 142-171	1628
6.50	48:18	1:40	6:41	166 149-176	1109
6.75	50:04	1:46	7:03	173 169-176	1221
7.00	51:41	1:36	6:26	173 167-178	1112
7.25	53:23	1:42	6:48	176 174-177	1198
7.50	55:10	1:47	7:10	171 166-175	1225
7.51	55:17	7	10:53	164 164-164	1784

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.14%	More
800m	3:13	6:28	53.02%	More
1km	4:04	6:33	54.98%	More
Mile	6:40	6:40	58.02%	More
5k	21:46	7:00	60.38%	More
5 miles	36:34	7:19	58.51%	More
10k	45:47	7:22	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.44
5km	20:40	6:39	63.60
5M	34:01	6:48	62.89
10km	42:43	6:52	62.62
10M	1:10:20	7:02	62.86
Half	1:33:19	7:07	62.20
20M	2:25:22	7:16	63.27
Mara	3:12:54	7:22	63.58

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