Sun 10th May 2015 at 9:00am by HermanBloom

Run > Race

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Time
2:10:16
Miles
13.01
Min/mi
10:01
Pacing
80%
WAVA
44.60
Cals
1564
Asc(m)
42
Surface
Road

Notes & Comments

Bracknell Forsest Half

Split Summary
===
1) 1km - 5:52(5:52/km) 72cal
2) 1km - 5:51(5:51/km) 77cal
3) 1km - 5:47(5:47/km) 76cal
4) 1km - 5:44(5:44/km) 75cal
5) 1km - 5:37(5:37/km) 75cal
6) 1km - 5:52(5:52/km) 75cal
7) 1km - 5:35(5:35/km) 78cal
8) 1km - 5:45(5:45/km) 76cal
9) 1km - 6:05(6:05/km) 75cal
10) 1km - 5:58(5:58/km) 75cal
11) 1km - 6:18(6:18/km) 74cal
12) 1km - 6:04(6:04/km) 75cal
13) 1km - 6:45(6:45/km) 74cal
14) 1km - 6:36(6:36/km) 74cal
15) 1km - 5:52(5:52/km) 75cal
16) 1km - 6:39(6:39/km) 79cal
17) 1km - 6:40(6:40/km) 75cal
18) 1km - 7:09(7:09/km) 72cal
19) 1km - 7:31(7:31/km) 74cal
20) 1km - 6:20(6:20/km) 72cal
21) 0.94km - 6:15(6:41/km) 66cal

5:52 5:51 5:47 5:44 5:37 5:52 5:35 5:45 6:05 5:58 6:18 6:04 6:45 6:36 5:52 6:39 6:40 7:09 7:31 6:20 6:15

Pin Map

0mi in 0

Pace

33%

20%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:57	4:57	9:54
1.00	10:15	5:18	10:36
1.50	15:26	5:11	10:22
2.00	20:04	4:38	9:15
2.50	24:50	4:46	9:31
3.00	29:36	4:46	9:32
3.50	34:39	5:03	10:06
4.00	40:06	5:28	10:56
4.50	45:31	5:24	10:49
5.00	50:32	5:01	10:01
5.50	55:32	5:01	10:01
6.00	1:00:43	5:11	10:21
6.50	1:06:06	5:23	10:46
7.00	1:10:56	4:50	9:40
7.50	1:16:46	5:51	11:41
8.00	1:22:34	5:48	11:36
8.50	1:27:33	4:59	9:58
9.00	1:32:57	5:24	10:47
9.50	1:38:30	5:32	11:05
10.00	1:44:36	6:07	12:13
10.50	1:50:33	5:57	11:54
11.00	1:58:11	7:38	15:16
11.50	2:03:30	5:19	10:37
12.00	2:08:52	5:22	10:44
12.03	2:09:10	18	8:57

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.09
5km	28:33	9:11	46.04
5M	47:16	9:27	45.26
10km	59:31	9:35	44.95
10M	1:38:34	9:51	44.85
Half	2:11:13	10:01	44.24
20M	3:25:29	10:16	44.76
Mara	4:33:35	10:27	44.83

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