Sun 10th May 2015 at 10:00am by becca7

Run > General

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Time
3:14:36
Miles
18.39
Min/mi
10:35
Pacing
55%
WAVA
49.90
BPM
152
%MHR
87.9
B/mi
1609
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 202/202bpm
2) 1m - 10:07(10:07/m) 191/203bpm
3) 1m - 9:39(9:39/m) 189/216bpm
4) 1m - 9:38(9:38/m) 164/187bpm
5) 1m - 9:20(9:20/m) 158/175bpm
6) 1m - 9:15(9:15/m) 163/174bpm
7) 1m - 9:37(9:37/m) 165/178bpm
8) 1m - 9:58(9:58/m) 145/161bpm
9) 1m - 12:36(12:36/m) 128/147bpm
10) 1m - 11:37(11:37/m) 126/143bpm
11) 1m - 10:19(10:19/m) 140/152bpm
12) 1m - 13:32(13:32/m) 118/149bpm
13) 1m - 9:39(9:39/m) 141/150bpm
14) 1m - 13:30(13:30/m) 140/159bpm
15) 1m - 9:51(9:51/m) 142/160bpm
16) 1m - 10:20(10:20/m) 140/161bpm
17) 1m - 11:11(11:11/m) 138/148bpm
18) 1m - 10:19(10:19/m) 148/154bpm
19) 0.39m - 3:56(9:59/m) 147/151bpm

10:11 10:07 9:39 9:38 9:20 9:15 9:37 9:58 12:36 11:37 10:19 13:32 9:39 13:30 9:51 10:20 11:11 10:19 3:56

Pin Map

0mi in 0

Pace

15%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	202 202-202	2034	3/1
1.00	10:07	5:04	10:09	202 202-202	2050	2/8
1.50	15:12	5:06	10:11	199 176-203	2027	3/4
2.00	20:18	5:06	10:12	182 169-192	1856	3/9
2.50	25:14	4:56	9:52	186 180-193	1835	0/8
3.00	29:56	4:42	9:24	193 175-216	1814	1/5
3.50	34:32	4:36	9:12	165 151-187	1518	3/0
4.00	39:32	5:00	10:00	164 156-171	1640	3/1
4.50	44:18	4:46	9:32	166 152-175	1582	6/2
5.00	48:54	4:36	9:11	150 139-162	1379	4/5
5.50	53:36	4:42	9:25	165 145-174	1554	2/3
6.00	58:09	4:33	9:06	160 152-171	1456	6/1
6.50	1:02:58	4:49	9:38	170 163-178	1637	6/4
7.00	1:07:45	4:48	9:35	161 140-176	1543	10/8
7.50	1:12:44	4:59	9:57	149 140-161	1483	6/8
8.00	1:17:45	5:01	10:02	142 136-147	1424	2/4
8.50	1:25:20	7:35	15:10	120 108-147	1821	6/4
9.00	1:30:18	4:58	9:57	135 123-146	1343	2/0
9.50	1:36:32	6:13	12:26	126 117-138	1568	1/2
10.00	1:41:57	5:25	10:50	127 111-143	1376	9/4
10.50	1:47:19	5:22	10:45	137 124-149	1472	5/1
11.00	1:52:14	4:55	9:50	143 135-152	1406	3/3
11.50	2:00:49	8:35	17:10	102 96-108	1750	4/3
12.00	2:05:44	4:56	9:51	131 104-149	1291	8/1
12.50	2:10:36	4:52	9:44	140 131-148	1363	4/1
13.00	2:15:25	4:49	9:37	142 132-150	1366	1/7
13.50	2:20:14	4:49	9:37	147 137-159	1414	8/1
14.00	2:28:53	8:40	17:19	134 111-152	2321	3/10
14.50	2:33:48	4:54	9:49	137 113-153	1344	7/3
15.00	2:38:48	5:00	10:00	147 140-160	1471	5/1
15.50	2:43:57	5:09	10:19	139 124-161	1434	0/16
16.00	2:49:06	5:09	10:17	142 130-160	1461	4/2
16.50	2:55:14	6:08	12:17	134 123-142	1645	1/8
17.00	3:00:18	5:03	10:07	143 137-148	1446	6/1
17.50	3:05:32	5:14	10:28	148 133-154	1549	13/0
18.00	3:10:40	5:08	10:16	148 144-151	1519	1/2
18.39	3:14:36	3:56	9:59	147 142-151	1468	0/6

Heart

152/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 3:16:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	10:17
16 2.0%	10:02
14 1.0%	9:55
14 1.3%	9:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.52%	More
800m	4:29	9:00	44.54%	More
1km	5:34	8:58	46.60%	More
Mile	9:10	9:10	48.19%	More
5k	29:12	9:24	52.83%	More
5 miles	47:26	9:29	53.08%	More
10k	59:32	9:35	52.94%	More
10 miles	1:41:51	10:11	50.85%	More
Half	2:16:05	10:23	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.85
5km	29:09	9:23	52.93
5M	48:26	9:41	51.98
10km	1:01:05	9:50	51.60
10M	1:41:32	10:09	51.01
Half	2:15:28	10:20	49.86
20M	3:32:51	10:39	49.79
Mara	4:43:59	10:50	49.34

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